Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Aidan works
- Not listed
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Colorado
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Aidan
Aidan Torgerson is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, anger, depression, trauma and major life changes. He offers steady support and practical tools for everyday problems. Aidan keeps sessions calm and direct, so clients can focus on small steps that lead to real change.
Aidan draws on four years of practice to tailor plans to each person. He listens for patterns that make emotions feel overwhelming and helps people try new ways of responding.
Background and approach
Sessions emphasize simple skills for coping with strong feelings and clearer communication with others. People can expect straightforward talk and collaborative planning. Aidan works to make goals concrete - for example, managing angry reactions, reducing panic, or getting through a difficult transition.
He combines short-term techniques with a focus on lasting habits. He also supports work on self-worth and improving how people connect with others. Those topics often link to stress, depression, or angry outbursts, and Aidan helps clients build steadier routines and kinder self-talk.
Aidan practices in Colorado and conducts sessions in English. Getting started is done online: clients complete a brief matching questionnaire and schedule sessions that fit their needs. The approach is practical, warm, and aimed at helping people move forward day by day.
What Aidan works with
Everything Aidan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Aidan's practice.
Approaches that guide online work and practical care
Aidan uses evidence-based therapeutic techniques that focus on skills people can use right away. One approach emphasizes learning coping strategies for stress and anxiety, teaching breathing, grounding, and step-by-step plans to reduce overwhelm. This kind of work often helps people regain control during high-intensity moments and manage daily worry.Another common focus is on strategies to identify and change unhelpful thought and behavior patterns that feed depression or anger. These techniques help people notice what triggers strong reactions and try alternative responses that feel safer and more effective. They are aimed at producing clearer thinking and steadier mood over time.
Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to figure out which methods match their needs, goals, and preferences. Adjustments are made along the way so work stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat supports shorter check-ins, and messaging keeps an ongoing connection between sessions. These options make it easier to fit therapy into work days, busy schedules, or when leaving home is difficult.
Questions people ask about Aidan
What kinds of concerns does Aidan address?
He works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. He also focuses on communication problems and self-love.
How would you describe his therapeutic style?
Sessions are calm, practical, and collaborative. He helps people break problems into small steps and build everyday coping skills.
What experience does he bring?
He has four years of clinical experience working with adults on mood, stress, and behavior-related concerns.
What credentials and location are listed?
He holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.