Works with
- Anger
- Family conflicts
- Parenting issues
- Self esteem
How Bena works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Bena
Bena Glasscock is a Licensed Professional Counselor (LPC) based in Texas who offers practical help for people facing anger, anxiety, stress, depression, grief, and self-esteem struggles. She also supports parents with discipline and people coping with life changes, career questions, eating concerns, and compassion fatigue. She spent 24 years working with students and families in schools.
That work focused on relationship challenges with peers and family, motivation and school success, and planning for life after high school.
Background and approach
She also worked directly with parents around discipline and relationship concerns involving school-aged children. In sessions she uses straightforward cognitive-behavioral techniques to identify unhelpful thoughts and try new behaviors. She pairs that with solution-focused strategies to set clear, practical goals and track small steps toward them.
Sessions are collaborative and goal-oriented rather than long on theory. Bena emphasizes listening without judgment. She aims to create a calm setting where people can talk through anger, stress, or family tensions and plan realistic next steps.
She describes change as hard and offers steady support through the process. Her background in school counseling gives her experience with motivation, planning, and practical problem solving. People who want direct tools, clear goals, and a counselor who will walk alongside them may find this approach helpful.
What Bena works with
Everything Bena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bena's practice.
- Family conflicts
- Parenting issues
- Self esteem
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Bena lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Solution-Focused Work Online
CBT, or Cognitive Behavioral Therapy, helps people notice patterns of thinking that increase anger, anxiety, or low mood and practice different ways of thinking and behaving. It often involves simple exercises, homework between sessions, and tracking changes over time to see what helps.Solution-Focused Therapy concentrates on what someone wants to achieve and on quick, practical steps toward that goal. Sessions are action-oriented and often focus on strengths and past successes to build a short plan for change.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest CBT, solution-focused techniques, or a mix. That choice is made together and can be adjusted as progress is seen.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls are useful for in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, live chat and text can be used for brief check-ins or when typing feels easier. These options give flexibility for scheduling, shorter check-ins, and different ways to practise skills between sessions.
Questions people ask about Bena
What kinds of problems does she help with?
She helps with anger, stress, anxiety, depression, relationship and family concerns, grief, self-esteem, eating issues, career questions, ADHD, and coping with life changes.
What is her therapy style like?
Her style is collaborative and practical. She listens without judgment and focuses on clear goals and small steps toward change.
How much experience does she bring?
She has 24 years of experience, most of which was spent working with students and families in school settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, and she practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.