Works with
How Carrell works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Carrell
Carrell Frederick is a licensed clinical mental health counselor who helps people manage stress, anxiety, low self-esteem, anger, and depression. She works with individuals to address everyday pressures and build practical skills that make life feel more manageable. She uses straightforward, evidence-based methods to help clients learn new ways of thinking and acting.
Sessions focus on building coping tools, noticing unhelpful thought patterns, and practicing different responses to strong emotions like anger.
Background and approach
Carrell draws on 14 years of clinical experience as a North Carolina LCMHC. Her work emphasizes a respectful, culturally aware perspective that recognizes each person’s background and values. In sessions she listens first, then collaborates on small, achievable steps.
Many meetings include homework or short practices clients can try between appointments to reinforce what they learn in session. People who want clear strategies and steady support often find this approach useful. She also pays attention to self-love and how people talk to themselves, helping them replace harsh inner criticism with kinder, more realistic thinking.
What Carrell works with
Everything Carrell lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carrell's practice.
Approaches Carrell lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Online Options Can Help with Anger and Stress
Carrell uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new ways of thinking. CBT involves noticing patterns, trying small behavior changes, and practicing new responses to reduce intense emotions like anger or anxiety.The right approach is often discovered together. Carrell works collaboratively to match methods to a person’s goals and daily life, adjusting techniques based on progress and preference. She discusses options and tries practical steps to see what fits best.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let people have a full conversation with visual cues, phone sessions are useful when bandwidth is limited, live chat can be a brief check-in, and text messaging supports ongoing reflection between meetings. These options make it easier to schedule sessions around work, childcare, or other commitments and to keep practicing skills in real time.
Questions people ask about Carrell
What concerns does this therapist address?
She supports people with stress, anxiety, self-esteem, anger, and depression and also focuses on building self-love.
What style of therapy is used in sessions?
The approach is collaborative and practical, emphasizing clear steps and tools to try between sessions.
How much clinical experience does she have?
She has 14 years of experience working as a mental health professional.
What credentials and region are listed?
She holds an LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How are costs and scheduling handled?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time; to start, select Start Therapy, complete a short matching questionnaire, and schedule.