Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Carrie works
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Carrie
Carrie Holland-Lee is a licensed clinician in Maryland who helps people facing stress, anxiety, anger, and relationship concerns. She brings 11 years of experience and a direct, supportive style for people ready to make change. Carrie sees individual adults and works to meet each person where they are.
Her work starts by listening to your story and respecting your strengths. She believes clients are the experts on their lives and that therapy can build on what already works.
Background and approach
Sessions focus on practical steps you can use between meetings to manage strong feelings and improve daily functioning. Carrie draws on client-centered methods to create a supportive setting. She also uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions so you can try new coping strategies.
These approaches are used to address issues such as depression, sleep problems, low self-esteem, and intimacy-related concerns. She has additional focus on topics including kink and alternative sex culture, blended family issues, communication problems, infidelity, and non-monogamous relationships. Carrie also works with people navigating prejudice, women’s issues, parenting strain, and young adult transitions.
Therapy with Carrie is straightforward and goal-oriented. She helps clients set clear steps and checks progress together. If you want a practical, respectful approach to change, Carrie provides steady support as you work toward better days.
What Carrie works with
Everything Carrie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carrie's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Family problems
- Infidelity
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Approaches Carrie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Carrie’s Approaches Translate to Online Care
Client-centered therapy emphasizes listening, empathy, and helping clients set their own goals. Online sessions using this approach focus on building a trusting connection and following the client’s lead to identify what matters most to them.Cognitive Behavioral Therapy, or CBT, helps people notice patterns in thoughts and behaviors and try small experiments to change them. In online work CBT is practical and action-focused, with clear homework and tools to practice between sessions.
Finding the right approach is part of the work together. Carrie will collaborate with each person to choose methods that match their goals, needs, and preferences. She reviews what is helping and adjusts the plan over time so sessions stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full conversation and visual cues, phone can be easier when bandwidth is limited, and chat or text are helpful for shorter check-ins or when writing feels more comfortable. These options make it easier to fit therapy into a busy life and try different ways of connecting.
Questions people ask about Carrie
What concerns does Carrie commonly address?
She helps people with stress, anxiety, anger, depression, sleep problems, low self-esteem, relationship and intimacy-related issues, and life changes.
What style of therapy does she use?
Her practice blends client-centered therapy, which focuses on listening and collaboration, with Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior.
How long has she been practicing?
Carrie has 11 years of professional work experience supporting people through a range of concerns.
Where is she licensed and practicing?
She is licensed in Maryland and works with people in that region as part of her practice.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She meets with clients using video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Carrie?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.