Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
How Casey works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Casey
Casey Sbat is a licensed professional counselor who helps people work through stress, anxiety, anger, parenting challenges, and life transitions. She uses straightforward, goal-focused conversations to help clients identify what matters and take practical steps forward. Casey aims to make room for both short-term problem solving and longer-term change.
She began in mental health after earning a bachelor’s degree in psychology and criminal justice in 2009. Early roles included therapeutic staff support and crisis intervention work in emergency settings.
Background and approach
That crisis work continued into her counseling career and influenced her calm, practical approach. Casey completed a master’s degree in clinical mental health counseling and has worked in outpatient, school, residential, community, and emergency room settings. Over five years as a licensed counselor, she has supported people facing trauma, grief, depression, bipolar disorder, ADHD, sleep problems, and relationship and parenting concerns.
Her background includes individual, family, and group work as well as crisis response. In sessions she often draws on cognitive behavioral techniques to connect thoughts, feelings, and actions. She also uses motivational interviewing to help people find motivation for change and client-centered methods that focus on each person’s strengths.
Mindfulness and solution-focused ideas appear in her practice when useful. Casey works with clients in Pennsylvania and conducts sessions in English. She aims to meet people where they are and help them close the gap between current struggles and future goals.
What Casey works with
Everything Casey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Casey's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
Approaches Casey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Casey’s Approaches Work Online
Client-centered work focuses on the person’s needs and strengths. The therapist listens without judgment and helps the client set goals based on their priorities, which can be useful for issues like low self-esteem, parenting stress, or relationship strain.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Casey uses CBT to help people notice unhelpful thinking patterns and try new behaviors, which often helps with anxiety, anger, sleep problems, and mood challenges.
Motivational interviewing supports people who feel unsure about change. It uses questions and reflection to uncover motivation and strengthen commitment to small, doable steps toward goals.
Finding the right mix of approaches is part of the work. Casey will talk with each person about their goals, preferences, and what feels helpful. She collaborates on a plan and adjusts methods as progress is reviewed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and skill demonstrations, phone works well when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports brief updates or between-session contact. These options make it easier to fit therapy into a busy life.
Questions people ask about Casey
What problems does Casey often address in sessions?
She helps people manage stress, anxiety, anger, parenting strain, grief, trauma, sleep issues, depression, bipolar symptoms, ADHD challenges, relationship and career concerns.
What is her general therapy style like?
The style is practical and collaborative, with clear goals and skill practice. Sessions mix discussion, problem solving, and small homework tasks to try between meetings.
What experience does she bring to counseling?
Casey has worked in emergency rooms, outpatient, school, residential, and community settings and has five years as a licensed counselor alongside earlier mental health roles.
Which credentials and region are listed for this therapist?
She holds an LPC credential and practices in Pennsylvania.
Which languages are supported and are international clients taken?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available for online work?
Casey offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process of meeting with her?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.