Works with
- Anger
- Stress, Anxiety
- Anger management
- Bipolar disorder
- Depression
How Christina works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Christina
Christina Garry is a licensed professional counselor with 20 years of experience. She helps people manage stress, anxiety, anger, depression, and relationship concerns. She treats mood concerns, trauma and grief, and work-related strain with a practical, down-to-earth approach.
Christina uses straightforward talk and active listening to find what matters most to each person. Sessions focus on real problems and simple steps that fit daily life. She believes clients know their lives best and she joins them to remove obstacles to change.
Background and approach
Her style blends Client-Centered Therapy with Cognitive Behavioral Therapy, so sessions often mix supportive reflection with goal-focused skill building. That can mean practicing new ways of thinking, trying different behaviors between meetings, and checking what worked. Christina tailors this mix to the individual rather than following a set formula.
Over two decades she has worked with a wide range of concerns including sleep trouble, self-esteem, caregiver stress, compassion fatigue, and workplace issues. She also supports people facing aging or caregiver challenges, isolation, and women’s issues. Her work is steady, respectful, and practical.
People who choose her can expect clear communication and collaborative planning. Christina helps clients identify manageable steps, track progress, and adjust plans as life changes. She aims to make therapy useful and usable in everyday life.
What Christina works with
Everything Christina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christina's practice.
- Stress, Anxiety
- Anger management
- Bipolar disorder
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Isolation / loneliness
- Mood disorders
- Paranoia
- Women's issues
- Workplace issues
Approaches Christina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches and online care work together
Christina uses Client-Centered Therapy and Cognitive Behavioral Therapy as the foundation for online work. Client-Centered Therapy focuses on listening closely and reflecting what matters to the client, helping people feel understood and find their own solutions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns, which can help with anxiety, anger, and mood concerns.Choosing the right approach is a collaborative process. The therapist will work with the person to identify goals, try techniques, and adjust the plan over time. That means sessions can focus on emotional support one week and skill practice the next, based on what is most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video sessions are useful for a fuller conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can fit into busy schedules and allow quick updates or brief reflections between meetings. These options let people connect from different places and at times that suit their life and commitments.
Questions people ask about Christina
What kinds of concerns does she help with?
She supports people with stress, anxiety, anger, depression, bipolar mood concerns, trauma and abuse, grief, and relationship difficulties. She also addresses sleep problems, career strain, and compassion fatigue.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She combines supportive listening with practical skill building to solve immediate problems.
How much experience does she bring?
She has two decades of professional experience working with a wide range of mental health and life concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients and works with people located where Pennsylvania licensure applies.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How do costs and subscriptions work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.