Elizabeth Janca, LPC, LPCC
Calm, practical support for everyday challenges
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LPC, LPCC
- Licensed in
- Texas, California
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Janca is a licensed professional counselor who draws on nine years of clinical work and school-based experience. She trained in counseling and development and has worked directly with children, teens, and adults in therapy and educational settings. Her approach centers on listening first and helping people find what works for them.
She commonly helps with stress, anxiety, anger, sleep problems, and the everyday pressures of parenting and work. She also supports people navigating depression, grief, trauma and abuse, relationship and communication problems, and questions tied to identity and LGBT issues.
Background and approach
Career concerns, compassion fatigue, and ADHD are part of her practice focus as well. Her style is grounded in client-centered counseling, which means she follows the client’s lead and offers a nonjudgmental space to reflect. She also uses Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills to build emotion regulation and coping tools.
Sessions tend to be practical and skills-focused when useful. Elizabeth has experience in play and activity-based work with younger clients and in group and individual talk therapy with adolescents and adults. She also spent time working in middle school settings as an academic counselor and administrator, which informs how she supports school and life transitions.
People often come to her wanting clear strategies they can use between sessions. She works collaboratively to set goals and choose approaches that fit each person’s life and pace.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Polyamory / non-monogamous relationships
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-Centered Therapy focuses on giving people space to set the agenda and reflect on their own goals. It’s helpful for building trust, working through life transitions, and clarifying what matters most to the client.Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits and replace them with practical strategies. It’s often used for anxiety, depression, sleep problems, anger, and managing day-to-day stress.
Dialectical Behavior Therapy emphasizes skills for emotion regulation, distress tolerance, and better interpersonal communication. Those tools can be useful for managing strong emotions, improving relationships, and handling crisis moments more effectively.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan together over time.
Online formats offer flexibility for fitting therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat gives a quicker check-in option, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep consistent progress while balancing school, work, caregiving, and other demands.
Questions people ask about Elizabeth
What concerns does she help with?
She works with stress, anxiety, anger, sleep issues, depression, grief, trauma and abuse, parenting and relationship problems, career strain, compassion fatigue, ADHD, and related concerns.
What is her therapeutic style?
Her work is client-centered, meaning she follows each person’s lead and creates a nonjudgmental space. She combines that with practical CBT and DBT skills when helpful.
How much experience does she have?
She has nine years of experience in clinical and school settings, including play and activity therapy, ABA work with children, group therapy, and middle school counseling roles.
Where is she based and what are her credentials?
She is based in Texas and holds LPC and LPCC credentials, including a Texas Licensed Professional Counselor (LPC) and a California LPCC designation listed in her profile.
In what language can sessions be held?
Sessions are offered in English and she accepts international clients as noted in her profile.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.