Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
How Elizabeth works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Sims is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She focuses on practical strategies to reduce stress, manage anger, and ease anxiety so people can feel more in control of daily life. She uses straightforward, evidence-based methods like cognitive behavioral ideas and mindfulness to help people notice unhelpful thoughts and try new actions.
Sessions are rooted in collaboration - the client’s goals guide each step.
Background and approach
Elizabeth emphasizes small, manageable changes rather than big leaps. Her work covers depression, grief, attention challenges such as ADHD, and patterns like codependency and impulsivity. She also supports people handling communication problems, forgiveness issues, and the effects of past trauma.
Conversations tend to focus on clear skills to try between sessions. Appointments may include short-term solution-focused techniques alongside mindfulness practices to lower reactivity. Elizabeth explains tools in plain language and practices them together with clients in session so they feel doable.
Progress is measured by real changes that matter to the person seeking help. People who contact her can expect a calm, practical approach that respects their experience. She invites clients to take the first step, complete a brief matching questionnaire, and schedule sessions in a way that fits their life.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
- Codependency
- Communication problems
- Forgiveness
- Impulsivity
- Post-traumatic stress
- Women's issues
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online care
Elizabeth uses cognitive behavioral techniques to help people identify unhelpful thoughts and test different reactions. CBT usually involves small homework tasks and straightforward skill practice that translate well to video or text-based sessions.She also incorporates mindfulness therapy, which teaches attention and breathing exercises to lower reactivity and reduce stress. Mindfulness can be practiced during a live call or through short guided exercises sent by message between sessions.
Solution-focused therapy appears in brief goal-oriented work to identify what is already working and build on it. This approach is useful for single-issue goals or when someone wants clear steps they can try right away.
Finding the best mix of approaches is a team effort. Elizabeth will work with each person to choose methods that match their goals, preferences, and daily routine. That collaborative process helps decide whether to emphasize CBT skills, mindfulness practice, or solution-focused steps.
Online formats offer flexible ways to work together. Video calls let therapists demonstrate exercises and coach in real time. Phone sessions require less bandwidth and can fit a break at work. Live chat or text messaging allow brief check-ins, quick skill reminders, and ongoing support between appointments. These options make it easier to use the same therapeutic tools without changing life plans.
Questions people ask about Elizabeth
What concerns does Elizabeth commonly help with?
She helps people with stress, anxiety, grief, anger, and depression, along with ADHD-related challenges and issues like codependency and impulsivity.
What is her therapeutic style like?
Her approach is practical and collaborative, using cognitive behavioral ideas, mindfulness, and solution-focused techniques to practice skills and try new behaviors.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is licensed as an LPC in Texas and provides services while based in that state.
What languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.