Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- LISW
- Licensed in
- Ohio
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Erica
Erica Tyler is a Licensed Independent Social Worker with 15 years of experience helping people manage stress, anger, anxiety, depression, and parenting challenges. She works with individuals who are juggling life changes, relationship strain, trauma or ADHD concerns and wants to help them find clearer footing. Erica writes in a direct, practical way and aims to make the first steps feel manageable.
She begins by meeting clients where they are and building a simple plan together.
Background and approach
Sessions focus on real problems and concrete steps clients can try between meetings. Erica uses compassion, straightforward feedback, and occasional humor to keep work relatable and grounded. Erica draws on cognitive behavioral therapy to spot unhelpful thinking and change the behaviors that follow.
She mixes in mindfulness techniques to help people calm intense feelings and solution-focused work to set short-term, achievable goals. These methods are used to address things like anger, low self-esteem, and parenting stress. Her approach is collaborative: she and the client pick practical skills and track small wins.
Progress is often measured by clearer routines, fewer heated moments, or improved day-to-day mood. Erica emphasizes building tools that fit each person's life rather than one-size-fits-all strategies. Clients can expect direct conversation, a plan with doable steps, and flexibility in how therapy looks day to day.
Erica aims to make therapy feel like a partnership focused on steady, usable change.
What Erica works with
Everything Erica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erica's practice.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Coping with life changes
- ADHD
Approaches Erica lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Erica’s approaches work online
Erica uses cognitive behavioral therapy to help clients notice unhelpful thoughts and change the behaviors that follow; this approach is useful for anxiety, depression, anger, and ADHD-related patterns. Mindfulness therapy helps people learn simple techniques to reduce emotional reactivity and stay present during stressful moments, which can lower the frequency of heated encounters.Choosing the right approach is a team effort. She will work with clients to pick methods that match their goals and day-to-day life, adjusting the plan as progress and needs change. The process is collaborative and focused on practical steps that can be tried between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different needs. Video sessions are good for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging work well for brief check-ins, quick coaching, or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy schedule and keep work steady over time.
Questions people ask about Erica
What kinds of problems does Erica help with?
She supports people dealing with stress, anger, anxiety, depression, relationship strain, trauma and parenting concerns, plus ADHD and self-esteem challenges.
How would you describe her therapeutic style?
Her style is collaborative and practical, mixing compassion with direct feedback and occasional humor to keep work grounded and useful.
What is her professional background?
She is a Licensed Independent Social Worker with 15 years of experience working across settings with children, adolescents, and adults.
Where is she licensed and based?
Her credential is OH LISW and she practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Erica meets via video calls, phone sessions, live chat, and text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.