FreEtta Nelson-Hemphill , LCSW
Compassionate, practical therapy for strong feelings
Book with FreEttaWorks with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How FreEtta works
Practical facts
- Credentials
- LCSW
- Licensed in
- Arkansas
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About FreEtta
FreEtta Nelson-Hemphill is a Licensed Certified Social Worker (LCSW) who uses clear, practical therapy to help people manage strong feelings and life stress. She approaches sessions in a straightforward way and focuses on changing thoughts and behaviors that get in the way of daily life. She typically begins by listening and asking questions to understand what is working and what is not.
From that starting point she helps set concrete goals.
Background and approach
Sessions often use tools from Cognitive Behavioral Therapy to notice and shift unhelpful thinking patterns and behaviors. With 26 years of experience, she has worked with people from many cultural backgrounds. That history informs a flexible style that aims to meet the person in front of her rather than use a single fixed method.
She also draws on mindfulness and trauma-focused ideas when those fit the situation. Common areas addressed include stress, anxiety, depression, self-esteem, grief, intimacy-related concerns, and anger. She also supports people dealing with parenting stress, career questions, immigration-related issues, and relationship challenges such as jealousy or boundaries.
FreEtta offers practical steps in sessions. That can mean learning skills to manage a sudden upset, creating a plan for a life transition, or practicing new ways of thinking day to day. The work is gradual and collaborative, with room for the client’s pace and preferences.
What FreEtta works with
Everything FreEtta lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in FreEtta's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Immigration issues
- Jealousy
- Midlife crisis
- Narcissism
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches FreEtta lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
FreEtta commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and trying new behaviors. Online sessions can include practical exercises, homework between meetings, and step-by-step skills practice to reduce anxiety or manage anger.She also integrates Mindfulness Therapy, which teaches simple attention and breathing practices. These exercises can be guided in a video call or reinforced through short text reminders and live chat check-ins to help reduce reactivity and improve focus.
The therapist will work collaboratively to find the best approach for each person. She evaluates goals, preferences, and the specific problem to decide whether CBT, mindfulness, trauma-focused ideas, or a mix is right. That fits with a gradual plan that can be adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill coaching. Phone sessions are useful when bandwidth is limited or a quieter voice check-in is preferred. Live chat and messaging let clients check in between sessions, share short updates, or get brief support without scheduling a full meeting.
Questions people ask about FreEtta
What issues does FreEtta commonly address?
She helps with stress, anxiety, depression, self-esteem, grief, anger, and coping with life changes. She also works with concerns like parenting strain, career questions, immigration issues, and intimacy-related stress.
What style of therapy does she use?
Her primary approach is Cognitive Behavioral Therapy, focused on changing thought patterns and behaviors. She also uses mindfulness techniques and trauma-focused ideas when they fit the person's needs.
How much experience does she have?
She has 26 years of clinical experience working with people from diverse cultural backgrounds. That experience informs a practical, adaptable approach to care.
What are her credentials and where is she located?
She holds the LCSW credential, listed as AR LCSW, and practices in Arkansas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. That variety lets people choose what fits their routine.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing depends on the client’s circumstances.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.