Works with
- Anger
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Depression
How Henry works
- Not listed
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Henry
Dr. Henry Apencha uses evidence-based therapeutic techniques to help people manage strong emotions and everyday pressures. He holds an MD and practices as a Licensed Clinical Professional Counselor, bringing nine years of professional experience in clinical settings.
He focuses on practical steps people can take to feel steadier and more in control. He supports people dealing with stress and anxiety through focused conversations and manageable exercises. He also helps those working through grief and loss by creating space to name what’s happened and find ways to move forward.
Background and approach
Anger is a common concern he addresses directly, with attention to what triggers it and how to respond differently. Parenting concerns are approached with clear strategies for coping with the strain of raising children and balancing responsibilities. He also works with people facing depression, low self-esteem, and the challenges of bipolar disorder, helping them build daily habits that support emotional balance.
Sessions aim to identify small changes that produce noticeable relief. Dr. Apencha emphasizes that clients are the experts on their own lives and that therapy is a collaborative effort.
He meets people where they are and supports them as they try new ways of thinking and acting. His style is straightforward and focused on real-world tools. Therapy with him is available in English and can be conducted through video calls, phone sessions, live chat, or text-based messaging.
International clients may work with him, and session arrangements are made after completing a short matching questionnaire.
What Henry works with
Everything Henry lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Henry's practice.
Approaches for managing strong emotions online
Dr. Apencha relies on evidence-based therapeutic techniques that focus on concrete skills and coping strategies. One common approach he uses teaches practical breathing, grounding, and thought-reframing exercises to reduce stress and anxiety symptoms; these are short practices people can use when feeling overwhelmed. Another approach centers on problem-focused work for anger management, helping people identify triggers, notice warning signs, and practice alternative responses in real situations.Finding the right approach is collaborative. He will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan over time based on what is most helpful.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and guided practice, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging support shorter check-ins, homework review, or quick coping reminders between sessions. These options make it easier to fit therapy into busy schedules and to keep working on skills in everyday life.
Questions people ask about Henry
What concerns does he help with?
He works with stress, anxiety, grief, parenting strain, anger, depression, self-esteem issues, and bipolar-related concerns.
What is his therapeutic style?
The approach is practical and collaborative, emphasizing evidence-based techniques and clear steps clients can try between sessions.
How long has he been practicing?
He has nine years of professional work experience in clinical settings supporting people with emotional and behavioral concerns.
What credentials and where is he based?
He holds an MD and is a Licensed Clinical Professional Counselor practicing in Maryland.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
In what formats are sessions offered?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.