Works with
- Anger
- Stress, Anxiety
- Anger management
- Career difficulties
- Depression
How Iliana works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Iliana
Iliana Landeros is a licensed professional counselor in Texas who centers practical, evidence-based techniques in her work. She focuses on stress, anxiety, anger, career concerns, and depression. Iliana approaches therapy as a partnership and aims to help people use their strengths to move forward.
She believes clients know their stories best and brings a straightforward, supportive style to sessions. Iliana listens first, then offers tools people can try between meetings.
Background and approach
Sessions aim to be manageable and focused on real-life problems and solutions. With four years of professional experience Iliana has worked with people facing overwhelming stress, persistent worry, anger that interferes with daily life, career crossroads, and low mood. She emphasizes small, practical steps that build confidence and coping skills.
The goal is clearer thinking and better day-to-day functioning rather than labels or complicated jargon. Her approach often includes learning to notice thoughts and reactions, trying new behaviors, and practicing skills that reduce reactivity. Iliana encourages realistic goals and checks progress together so plans stay useful and relevant.
She frames change as gradual and collaborative, not rushed. Clients can expect a calm, direct presence and an emphasis on usable strategies. Iliana supports people through steady pacing and practical exercises.
She helps each person shape a plan that fits their life and what matters to them.
What Iliana works with
Everything Iliana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Iliana's practice.
Evidence-based approaches and online care
Iliana uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people notice unhelpful thoughts and test them against real-life evidence, which can ease anxiety and low mood. Another approach emphasizes behavior changes and skill practice, such as breathing, problem-solving, and stepwise exposure to difficult situations to reduce anger and avoidance.Finding the right approach is part of the work. Iliana partners with each person to choose methods that match their needs, goals, and what they prefer to try. She reviews progress together and adjusts the plan so techniques remain helpful and realistic for daily life.
Online sessions are available by video calls, phone, live chat, or text-based messaging to fit different routines. Video lets people use face-to-face interaction for deeper conversation. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging work well for brief updates, skill coaching between sessions, or when writing feels easier than speaking. These options make it easier to keep therapy consistent around work and family demands.
Questions people ask about Iliana
What issues does she commonly address?
Iliana focuses on stress, anxiety, anger, career difficulties, and depression. She works to reduce symptoms and improve daily functioning.
What is her therapeutic style?
She uses a practical, evidence-based approach that emphasizes skills people can practice between sessions. The style is collaborative and goal-oriented.
How much experience does she have?
She has four years of professional counseling experience working with the concerns listed above. That experience shapes her use of straightforward strategies.
What are her credentials and where is she based?
She holds the LPC credential, which is a Licensed Professional Counselor in Texas. Her practice is located in Texas.
Can sessions be conducted in other languages?
Sessions are offered in English. She does not offer services in other languages.
Are international clients supported?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging. This gives options for different schedules and preferences.
How are costs and scheduling handled?
Fees vary with location and therapist availability and use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.