Works with
- Anger
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
How Jaime works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Oregon
- Years in practice
- 12
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) who helps people manage anger, stress, anxiety, low self-esteem, and life changes. He speaks English and Spanish and brings 12 years of experience to sessions. Jaime aims to create straightforward, practical support for people feeling overwhelmed or stuck.
He works in a down-to-earth way that focuses on what a person needs right now. Sessions often include talking through current problems, learning skills to respond differently to stress, and setting small, realistic goals.
Background and approach
Jaime values cultural background, personal beliefs, and each person’s unique story when shaping treatment. His approach draws on client-centered care, cognitive behavioral techniques, and elements of dialectical behavior therapy and mindfulness. That means conversations are collaborative, and tools are used to change unhelpful thoughts, manage emotional reactions, and build coping skills.
Motivational interviewing ideas help when someone feels unsure about making changes. Jaime has practiced for over a decade and has worked with people facing mood struggles, workplace stress, loneliness, parenting strain, and intimacy-related concerns. He aims to make therapy practical and relatable rather than abstract.
Clients typically leave sessions with clear steps to try between meetings. Jaime uses both short-term problem solving and longer-term skill building depending on the person’s goals. He encourages people to move at a pace that feels manageable.
What Jaime works with
Everything Jaime lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jaime's practice.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Intimacy-related issues
- Parenting issues
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Emptiness
- Fatherhood issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jaime lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options that fit your life
Jaime commonly uses client-centered work and cognitive behavioral therapy. Client-centered work focuses on listening closely and building a plan that suits the person’s values and goals. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, manage anger, and improve sleep.He also draws on dialectical behavior therapy skills and mindfulness practices to help people tolerate strong emotions and stay grounded. DBT skills emphasize emotion regulation, distress tolerance, and better communication. Mindfulness techniques teach simple attention and breathing practices that can reduce reactivity over time.
Finding the right fit is a collaborative process. Jaime will talk with a person about their needs, try specific strategies, and adjust the approach as goals change. He works together with clients to set clear, practical steps they can try between sessions.
Online therapy offers flexibility for busy schedules. Video calls let people read facial expression and tone, phone sessions work well when bandwidth is limited, live chat is useful for quick check-ins, and text-based messaging supports ongoing coaching-style contact. These options make it easier to use therapy consistently while juggling work, family, and other demands.
Questions people ask about Jaime
What kinds of problems does Jaime help with?
He works with stress, anxiety, anger, low self-esteem, depression, sleep problems, and coping with life changes, plus related concerns such as workplace issues and social anxiety.
What is his general therapy style?
Jaime uses a client-centered, practical style that focuses on current problems and skill building. Sessions mix conversation with tools to change thoughts and manage emotions.
How much clinical experience does he have?
He has 12 years of experience working with adults on mood struggles, loneliness, parenting stress, and intimacy-related issues.
Where is he licensed and based?
He holds the LPC credential and practices from Texas; the provided credential is LPC.
In which languages are sessions offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.