Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How James works
- Not listed
Practical facts
- Credentials
- LCSW, LICSW
- Licensed in
- North Dakota, Minnesota
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About James
James Cole is a licensed clinical social worker who brings 11 years of experience to his practice. He holds a Master of Social Work and is a doctoral candidate in advanced clinical social work. He provides part-time services as a independent practice contractor based in North Dakota.
He adapts his methods to match each person's needs rather than using a one-size-fits-all plan. Sessions focus on clear goals and practical steps.
Background and approach
He aims to be culturally informed and to offer nonjudgmental support to people from diverse backgrounds. People come to him for help with stress, anxiety, depression, relationship and intimacy concerns, parenting strain, grief, trauma and abuse, and anger. He also supports those facing career decisions, bipolar challenges, LGBT-related issues, and compassion fatigue.
The first meetings typically review immediate concerns and set priorities for short-term work. His style is straightforward and structured. He asks clear questions, suggests small experiments between sessions, and checks progress regularly.
When needed he adjusts the plan so it fits daily life and changing goals. He offers sessions by video call, phone, live chat, and text-based messaging. Prospective clients begin by completing a short matching questionnaire and then schedule according to availability.
What James works with
Everything James lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in James's practice.
Approaches that guide online sessions
James uses evidence-based therapeutic techniques and adapts them to the issue at hand. One common approach focuses on identifying thoughts and behaviors that keep stress and anxiety active, then practicing small, concrete changes to reduce their impact. This helps people manage worry and build better day-to-day habits.Another frequent emphasis is on skills for emotion regulation and managing anger. Sessions teach ways to notice rising feelings, try short calming strategies, and rehearse different responses so interactions feel less reactive. These skills are useful for relationship strain, parenting stress, and workplace challenges.
Choosing the right approach is collaborative. The therapist will work with each person to weigh goals, preferences, and what has or hasn’t helped before. Plans are adjusted as progress is tracked so methods match real life rather than a fixed theory.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video lets people work face-to-face from another location, phone requires less bandwidth, chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and changing routines.
Questions people ask about James
What concerns does he address?
He helps people manage stress, anxiety, depression, anger, grief, trauma and relationship or intimacy issues, among other concerns.
How would you describe his therapeutic style?
He uses an adaptable, straightforward approach that shifts to match each person's needs and goals. Sessions emphasize practical steps and progress checks.
What is his professional background?
He has 11 years of experience, holds a Master of Social Work, and is a doctoral candidate in advanced clinical social work.
Where is he licensed and based?
He is licensed as an LCSW and LICSW and practices from North Dakota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.