Works with
- Anger
- Stress, Anxiety
- Grief
How Jamie works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on helping people manage anger, stress, anxiety, grief, and depression. Her approach aims to make starting therapy feel achievable and supportive for someone taking that first step.
She creates a straightforward, nonjudgmental space where people can talk about hard feelings. Conversations are practical and focused on what matters most to the client.
Background and approach
She encourages small, manageable changes that build confidence over time. Jamie has worked with people coping with trauma and abuse, compassion fatigue, and the challenges of parenting. She also supports those dealing with ADHD, low self-esteem, and social anxiety or phobia.
Additional areas of focus include adoption and foster care, autism and Asperger syndrome, caregiver stress, fertility concerns, intellectual disability, life purpose, and self-love. Her sessions blend listening with concrete strategies to manage emotions and reactions. She helps people learn skills they can use outside of sessions to reduce overwhelm and improve daily functioning.
Progress is paced to the person’s needs and comfort. Therapy with Jamie is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
Evidence-based strategies and online care
Jamie uses evidence-based therapeutic techniques that focus on teaching emotion regulation and coping skills. One common approach she emphasizes helps people identify triggers and develop concrete responses to anger or anxiety, such as pacing reactions, breathing exercises, and step-by-step behavioral changes that reduce reactivity. Another approach centers on grief and loss support, guiding people through processing painful memories and finding ways to carry meaning forward while managing strong emotions.Finding the right approach is a collaborative process. Jamie works with each person to choose methods that match their goals, needs, and pace. She regularly checks in to see what is working and adapts techniques so they fit the person's daily life and values.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief updates, ongoing coaching between sessions, or a lower-intensity option for steady progress. These formats make it easier to schedule therapy around work, caregiving, or other commitments while keeping focus on practical skills and emotional relief.
Questions people ask about Jamie
What kinds of concerns does this therapist help with?
Jamie helps people manage anger, stress, anxiety, grief, depression, and compassion fatigue. She also works with issues like ADHD, parenting challenges, and self-esteem.
How would you describe the therapy style here?
Sessions focus on a nonjudgmental, practical approach. Conversations aim to identify concrete coping skills and small changes that fit everyday life.
What is Jamie's professional background?
She holds a Licensed Professional Counselor credential and has eight years of professional experience working with people facing emotional stress and life transitions.
Where is this therapist located and licensed?
Jamie is licensed as an LPC in Texas and provides services aligned with that licensure in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted; services are provided to people within the therapist's licensure region.
What session formats are available?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do I start therapy with this clinician?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.