Works with
How Jamie works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, anger, and changes in life. She also supports concerns like depression, grief, relationship strain, self-esteem, and challenges related to ADHD and trauma. Her approach is down-to-earth and focused on practical steps people can use right away.
Jamie draws on a mix of client-centered listening and goal-focused techniques. Sessions begin with clear priorities and a plan that fits each person's day-to-day life.
Background and approach
She uses cognitive behavioral tools to spot unhelpful thinking and solution-focused work to build small, measurable changes. Her background includes seven years in the mental health field and a master's degree in Clinical Mental Health Counseling. Before counseling, she spent time as an elementary school teacher and saw how anxiety and emotional struggles can show up early.
That experience shaped her interest in helping people build coping skills that last. In sessions she keeps language simple and practical. People can expect a warm, nonjudgmental tone and a focus on what is useful now.
Homework and small experiments between sessions are common when they help reach goals. Jamie works with adults on a variety of life challenges, including parenting stress, workplace burnout, and grief. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
To begin, people complete a short matching questionnaire and schedule a session based on availability.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Commitment issues
- Coping with natural or human-caused disaster
- Family of origin issues
- Forgiveness
- Isolation / loneliness
- Jealousy
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jamie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jamie Uses Practical Approaches Online
Jamie commonly blends client-centered work with cognitive behavioral techniques. Client-centered Therapy focuses on listening without judgment and helping people name what matters most to them. This approach can help when someone needs space to sort feelings and set personal goals.Cognitive Behavioral Therapy, or CBT, teaches ways to spot and shift unhelpful thoughts and habits. It is useful for anxiety, anger, low mood, and problems with sleep or eating because it links thoughts, feelings, and behaviors in clear steps.
Finding the right approach is a team effort. Jamie discusses goals and preferences in early sessions and adapts methods as needs change. She encourages collaboration so people understand why a technique is chosen and how it ties to their day-to-day life.
Online therapy offers flexible ways to connect. Video calls allow face-to-face work and exercises that need visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit short updates, brief coping tools, or people who prefer writing. These options make it simpler to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask about Jamie
What concerns does Jamie focus on?
She supports people facing stress, anxiety, anger, depression, grief, self-esteem struggles, trauma, relationship and intimacy issues, sleep and eating problems, ADHD, and related challenges.
How would you describe Jamie's therapy style?
Her style is straightforward and empathetic. She listens closely, sets clear goals, and uses simple exercises you can try between sessions.
What is her professional background?
Jamie has seven years of experience in the mental health field and earned a master's degree in Clinical Mental Health Counseling after working as an elementary school teacher.
Where is Jamie licensed and based?
She is a Licensed Professional Counselor (LPC) and practices from Texas.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on what works best for their schedule.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.