Works with
How Jane works
Practical facts
- Credentials
- LPA-IP
- Licensed in
- Texas
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jane
Jane Green is a licensed practitioner in Texas who helps people manage stress, anger, anxiety, and depression. She brings 18 years of professional experience and focuses on practical steps clients can use day to day. Jane aims to create a respectful space where people can talk openly about what’s hardest for them.
She uses straightforward tools to build confidence and motivation. That includes approaches that help with attention and organization for adult ADHD and methods to address sleep and coping with life changes.
Background and approach
Sessions emphasize clear goals and small, achievable steps. Jane blends different therapy styles rather than relying on just one. She draws from Cognitive Behavioral Therapy to change unhelpful thinking and habits, from Dialectical Behavior Therapy to teach emotion-regulation skills, and from Internal Family Systems to understand inner parts and patterns.
The mix is shaped to each person’s needs rather than a fixed formula. She also brings experience supporting people facing chronic health problems, caregiver strain, grief, and trauma. That background helps when emotional challenges come alongside complex life stressors.
Jane works to help people find practical ways to feel more in control and more able to meet daily demands. Conversations in sessions are direct and compassionate. The goal is to make progress that fits into real life.
Jane encourages step-by-step changes and stays focused on what clients want to achieve.
What Jane works with
Everything Jane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jane's practice.
- Stress, Anxiety
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Domestic violence
- First responder issues
- Gender dysphoria
- HIV / AIDS
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Sexual assault and abuse
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Jane uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and skill-building that translate well to video or phone work, such as mood tracking, behavior experiments, and structured skill practice.She also uses Dialectical Behavior Therapy to teach emotion-regulation, distress tolerance, and interpersonal effectiveness. DBT skills are taught in short lessons and practiced between sessions, which can work well with text reminders or chat check-ins. Internal Family Systems helps people identify inner parts and their roles; this approach often uses guided conversation and imagery that can be adapted to video or phone sessions.
Finding the right approach is a collaborative process. Jane will talk with clients about goals, preferences, and what has or hasn’t worked before. Together they shape a plan that may blend elements from different approaches until it fits the person’s needs.
Online formats offer real flexibility. Video calls are useful for face-to-face conversation and guided exercises. Phone sessions can fit into a busy schedule or require less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or get brief coaching when needed. These options help people keep therapy consistent while fitting it into everyday life.
Questions people ask about Jane
What concerns does this therapist address?
She supports people with stress, anger, anxiety, depression, ADHD, grief, trauma, relationship and intimacy-related issues, sleep problems, self-esteem, bipolar moods, and caregiver or chronic illness stress.
How would you describe the therapy style?
Sessions are practical and goal-focused with a respectful, nonjudgmental tone. Jane helps clients set small steps and builds skills they can use between sessions.
What is her professional background?
She has 18 years of professional experience and has worked with adult ADHD, chronic health-related challenges, trauma, and grief.
What credentials and location are listed?
She holds the credential LPA-IP and practices in Texas.
Which languages and international services are offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy can be provided by video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.