Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
How Janice works
- Not listed
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Janice
Janice Jones is a licensed master social worker with 24 years of practice in Michigan. She focuses on helping people manage stress, reduce anxiety, and handle anger in healthier ways. Janice also supports clients who are dealing with low self-esteem, depression, and the practical strains of parenting.
She aims to help people build on their own strengths as they work toward change. Janice believes people know their stories best and that therapy should honor that knowledge.
Background and approach
She listens for what matters most and helps clients set realistic goals. Sessions are practical and straightforward, with an emphasis on skills people can use between appointments. Her background includes long-term work with mood issues, impulsivity, and trauma-related concerns.
She also brings experience with adoption and foster care questions, blended family dynamics, and challenges tied to autism and Asperger Syndrome. That range helps her see how life events and relationships shape current behavior. In sessions she supports people who want clear tools for coping and steady progress over time.
Conversations focus on achievable steps - managing reactions, improving communication, and rebuilding confidence. Janice encourages small experiments that build momentum toward larger change. People who prefer a calm, steady approach tend to find her style a good fit.
She works collaboratively, matching methods to each person’s goals and pace. The overall aim is to help clients feel more capable of handling everyday pressures and difficult emotions.
What Janice works with
Everything Janice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janice's practice.
Therapeutic techniques and online care
Janice uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach she employs involves skill-building work to reduce strong emotional reactions and manage anger; this emphasizes recognize-and-respond strategies and practice in real life. Another technique centers on mood and anxiety coping skills that teach breathing, grounding, and short exercises to lower immediate distress and improve day-to-day functioning.Finding the right combination of methods is part of the work together. She will review your goals and preferences and suggest approaches that match what you want to change. This is a collaborative process where adjustments happen based on how well strategies fit your life and what feels useful.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make care flexible. Video works well for deeper conversations and visual connection, phone is useful when bandwidth is limited, live chat gives a quick way to check in, and messaging supports shorter updates between meetings. These options help people fit therapy into busy days, handle a sudden need to connect, or pick a format that feels comfortable for them.
Questions people ask about Janice
What concerns does Janice help with?
She helps people with stress, anxiety, anger, parenting challenges, self-esteem issues, and depression, plus related concerns such as abandonment, adoption and foster care matters, and mood disorders.
How would you describe her therapeutic style?
Her approach is practical and collaborative, focusing on skills and small steps that people can use between sessions to manage reactions and build confidence.
How much experience does she have?
She has 24 years of professional work experience providing behavioral health support in clinical settings.
What are her credentials and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different scheduling needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.