Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Anger management
- Depression
How Jennifer works
Practical facts
- Credentials
- LCSW
- Licensed in
- Pennsylvania
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Christman is a licensed clinical social worker (LCSW) based in Pennsylvania. She draws on seven years of professional mental health experience to help people manage stress, anxiety, grief, depression, and anger. Her style is respectful and compassionate, focused on practical skills that make day-to-day life easier.
She uses client-centered therapy to build a working relationship that fits each person. Cognitive behavioral therapy, or CBT, is part of her approach when thoughts and behaviors need to shift.
Background and approach
She also brings in mindfulness skills for grounding and relaxation. Sessions focus on building coping skills and simple relaxation techniques. Conversations and plans are tailored to what each person needs and wants to work on.
The aim is to find concrete ways to reduce reactivity and improve emotional control. Jennifer emphasizes collaboration in therapy. She listens and adjusts the pace and tools to match a person's goals.
That often means setting small, achievable steps and checking progress regularly. Parents reading this should know she explains things plainly and keeps sessions practical. Taking the first step can feel hard, and she offers steady support through that process.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and building a collaborative relationship. Online sessions use that same stance to let the person set goals and pace, with the therapist reflecting and shaping the work to fit individual needs.Cognitive behavioral therapy, or CBT, teaches specific skills to change unhelpful thought patterns and behaviors. In online sessions this often looks like short exercises, homework between meetings, and step-by-step practice to reduce anxiety and manage anger.
Mindfulness therapy adds breathing, grounding, and attention exercises that can be practiced during or between sessions to reduce reactivity and increase calm.
Finding the right approach is part of the work. The therapist will talk with the person about goals and try different techniques to see what fits. That collaborative testing helps shape a treatment plan that makes sense for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you use face-to-face interaction for skills practice. Phone can be a shorter check-in or helpful when bandwidth is low. Live chat and text are useful for brief check-ins, homework support, or when messaging fits a schedule better. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask about Jennifer
What concerns does she address?
She helps people work through stress, anxiety, grief, depression, family conflict, and anger-related concerns.
What is her therapy style like?
She blends client-centered listening with active skill-building. Sessions focus on coping strategies, relaxation, and practical steps.
How much experience does she have?
She has seven years of professional mental health experience as a licensed clinical social worker and two decades of broader youth and family work in various settings.
Where is she licensed and located?
She is a Pennsylvania LCSW and practices with that credential within Pennsylvania.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How do I get started and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions. Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.