Jennifer A Fraser, LPC
Experienced counselor focused on practical coping strategies
Explore online therapy optionsWorks with
How Jennifer works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer A Fraser is a Licensed Professional Counselor (LPC) based in Texas. She brings 12 years of counseling experience and a practical, down-to-earth approach to sessions. Jennifer focuses on helping people manage stress, anxiety, grief, depression, anger, and self-esteem concerns.
She also supports people facing life transitions, caregiving strain, and issues like postpartum depression and end-of-life caregiving. Jennifer uses cognitive behavioral methods to help people spot and change unhelpful thoughts and behaviors.
Background and approach
She blends that with narrative therapy to help clients reframe their stories. Solution-focused techniques are used to set small, clear goals and build momentum. Sessions are conversational and goal-oriented, with tools you can use between meetings.
Her background includes work in psychiatric settings and both residential and outpatient care, which shapes her skill with a range of emotional challenges. She can incorporate spirituality and Christian counseling when clients request that perspective. Jennifer aims to tailor each plan to match a person’s needs and values.
People who come to her can expect a mix of encouragement and practical problem solving. She emphasizes acceptance and interaction in session. The focus is on building daily coping skills, improving relationships, and finding direction after difficult life events.
Jennifer offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire and scheduling step connect a client with her according to availability.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Grief
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Forgiveness
- Hospice and end-of-life counseling
- Life purpose
- Multicultural concerns
- Postpartum depression
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Jennifer uses cognitive behavioral therapy to help people notice how thoughts affect feelings and actions, then practice new ways of thinking and behaving. This approach is useful for anxiety, depression, anger, and everyday stress because it focuses on concrete tools and homework.She also works with narrative therapy, which helps people look at the stories they tell about themselves and change unhelpful patterns. Narrative work can be effective for grief, identity questions, multicultural concerns, and rebuilding after loss. Solution-focused techniques are woven in to set short-term goals and track small wins during the course of therapy.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Adjustments can be made over time so the work stays relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video works well for face-to-face conversation, phone can fit brief check-ins or lower bandwidth, and chat or text can support quick reflections or between-session communication. These options help people maintain continuity of care while fitting therapy into busy lives.
Questions people ask about Jennifer
What concerns does she help with?
She works with stress, anxiety, grief, depression, anger, low self-esteem, relationship and family concerns, and coping with life changes. Additional focus areas include postpartum depression, caregiver stress, aging and end-of-life issues, and multicultural concerns.
What is her therapy style like?
Her style is accepting, encouraging, and interactive. Sessions combine practical techniques and conversation to build skills and make small, achievable changes.
What experience does she bring?
She has 12 years of professional counseling experience and prior work in psychiatric, residential, and outpatient settings. That range informs her approach to a variety of emotional and life challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in the state of Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.