How Jill works
Practical facts
- Credentials
- LCSW
- Licensed in
- Indiana, Kentucky, Texas, Georgia, Tennessee, North Dakota
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Jill
Jill Arland is a licensed clinical social worker who helps people facing anger, anxiety, grief, depression, and major life changes. She focuses on building trust so clients can talk honestly about what is hardest for them. Jill listens without judgment and offers practical skills to reduce distress and move toward goals.
She draws on client-centered therapy to shape sessions around each person's needs. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and try new behaviors.
Background and approach
Jill also uses Dialectical Behavior Therapy skills for emotion regulation and Eye Movement Desensitization and Reprocessing for trauma work when appropriate. With 11 years of experience, Jill brings steady support and clear guidance. She emphasizes short-term skills you can use right away and longer-term work on patterns that keep problems returning.
Sessions are conversational and goal-focused, with space for processing emotion as needed. Jill primarily works with adults across young, middle, and geriatric age ranges. She helps people with parenting stress, career concerns, relationship and intimacy issues, ADHD, bipolar mood concerns, and caregiver strain among other challenges.
She also supports those dealing with serious illness, end-of-life concerns, and bereavement. Jill offers video calls, phone sessions, live chat, and text-based messaging. She practices in Indiana as a LCSW licensed in Kentucky and Indiana and conducts sessions in English.
Starting involves a short matching questionnaire and scheduling a session based on therapist availability.
What Jill works with
Everything Jill lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jill's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- First responder issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jill lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jill blends therapy approaches online
Client-centered therapy puts the person's experience first and guides the pace of work; sessions focus on listening, reflecting, and helping clients name what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns and teaches practical exercises to reduce anxiety, depression, anger, and unhelpful habits. Dialectical Behavior Therapy, or DBT, emphasizes skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness, which can be useful for anger and relationship struggles.Choosing an approach is a collaborative process. Jill will talk with each person about their goals and preferences, try strategies that fit the situation, and adjust the plan as progress is made. The aim is to find methods that feel useful and doable for the individual rather than imposing a single model.
Online therapy offers flexibility for busy schedules and different life demands. Video calls let people work face to face from wherever they are. Phone sessions are useful when bandwidth is low or for shorter check-ins. Live chat and text-based messaging provide ongoing support between sessions or a way to work when typing feels easier than talking. These options make it simpler to keep therapy consistent while juggling work, caregiving, or health needs.
Questions people ask about Jill
What concerns does she help with?
She works with people dealing with anger, anxiety, depression, grief, trauma, parenting stress, relationship and intimacy issues, ADHD, bipolar concerns, caregiver strain, and related life changes.
What is her therapy style like?
Sessions are client-centered and conversational. Jill focuses on building trust, teaching skills, and helping clients try new ways of thinking and behaving.
How much clinical experience does she have?
Jill has 11 years of experience as a clinician working with adults across young, middle, and geriatric age ranges.
What credentials and location apply?
She is a LCSW and holds licensure in Kentucky (KY LCSW) and Indiana (IN LCSW). Her practice is based in Indiana.
Which languages are supported and are international clients seen?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Jill?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.