How Katherine works
Practical facts
- Credentials
- LPCC
- Licensed in
- Ohio
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Lympany, LPCC, welcomes people who are feeling overwhelmed, stuck, or unsure where to start. She keeps sessions straightforward and respectful. Katherine aims to make it easier for someone to talk about stress, anger, anxiety, or life changes without feeling judged.
Katherine uses a person-centered style that centers the client's priorities. She listens first and then helps set clear, achievable goals. Sessions focus on practical steps a person can try between meetings and on building skills to manage strong emotions like anger or anxiety.
Background and approach
Her approach draws on cognitive behavioral techniques to spot and change unhelpful thinking patterns. She also uses dialectical behavior strategies to teach emotion regulation and mindfulness tools to help people feel more grounded. Motivational interviewing ideas are woven in to support change when someone feels uncertain about next steps.
Katherine has six years of experience working in counseling roles. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. She practices in Ohio and conducts most work in English.
People looking for a practical, collaborative counselor will find a straightforward style here. Katherine treats common concerns such as depression, trauma and abuse, relationship and intimacy challenges, parenting stress, ADHD, grief, career questions, and compassion fatigue. She emphasizes partnership and clear steps so clients leave sessions with something to try.
When someone is ready to begin, Katherine supports them through setting goals and finding manageable ways forward. Her work centers on listening first, then adapting methods to fit each person's needs.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
Approaches Katherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Katie’s Approaches Work Online
Client-centered therapy focuses on the person’s needs and goals. In this approach the therapist listens closely and lets the client guide the work, which helps when someone wants a respectful, paced conversation about anger, stress, or life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood. Online CBT sessions usually include short exercises to spot unhelpful thinking and practical tasks to try between sessions, which can help with anxiety, depression, and anger management.
Dialectical Behavior Therapy, DBT, teaches concrete skills for handling intense emotions. It includes techniques for emotion regulation, distress tolerance, and improving relationships, which many people find useful when they struggle with strong reactions.
Finding the right mix of methods is part of the work. Katherine will talk with the client about goals and preferences and together decide which approaches to use. That collaboration helps make sessions feel useful and relevant.
Online formats - video calls, phone, live chat, and text messaging - give flexibility. Video is good for a full conversation and visual cues. Phone can be easier when bandwidth is limited. Live chat and text messaging work well for quick check-ins or when someone prefers typing. These options make it easier to fit counseling into a busy life.
Questions people ask about Katherine
What kinds of concerns does Katherine help with?
She works with stress, anxiety, anger, depression, trauma and abuse, self esteem, grief, intimacy-related issues, parenting strain, career questions, bipolar concerns, ADHD, LGBT issues, and compassion fatigue.
What is her therapy style like?
Her style is collaborative and person-centered. She listens first, then uses practical techniques from CBT, DBT, mindfulness, and motivational interviewing as fits the person.
How much experience does she have?
She has six years of experience working in counseling roles in a variety of settings.
What credentials and location are listed?
She is an LPCC, which means Licensed Professional Clinical Counselor, and she practices in Ohio.
In which language are sessions held and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Katherine?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time according to therapist availability.