Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Kay works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Kay
Kay Saunders is a Licensed Professional Counselor (LPC) based in Georgia. She helps people manage stress, anxiety, anger, grief, low self-esteem, depression, and major life changes. Her style is practical and direct, aimed at people ready to make changes and regain a sense of control.
Kay draws on 22 years of counseling experience in both inpatient and outpatient settings. She centers sessions on the person in front of her, listening first and tailoring the plan to each individual.
Background and approach
Conversations focus on real problems and clear steps you can try between sessions. Her work blends client-centered care with cognitive behavioral tools and mindfulness practices. That means she will help identify unhelpful thought patterns, teach coping skills, and use awareness exercises to reduce reactivity.
She also uses emotionally focused and narrative ideas to help people make sense of painful experiences. Kay takes a holistic view. She considers mental and physical health, spiritual beliefs, social supports, and education when shaping goals.
That makes her approach flexible for concerns like parenting strain, relationship trouble, career changes, aging issues, and end-of-life matters. Sessions are meant to validate what you feel while offering practical strategies. Kay emphasizes small, doable steps toward clearer communication, better emotion management, and renewed purpose.
She works in English and practices from a values-driven perspective.
What Kay works with
Everything Kay lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kay's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Aging and geriatric issues
- Communication problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
Approaches Kay lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kay's Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions that match those values. It is useful for stress, anxiety, anger, and coping with life changes by shifting focus from avoiding feelings to building a meaningful life.Client-Centered Therapy centers the conversation on the person's experience. The therapist listens without judgment and supports the client's own problem-solving. This approach helps when someone needs validation, clearer thinking, or a steady space to sort through strong emotions.
Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going. It offers concrete strategies to change thinking patterns and practice new responses, which can reduce reactivity and improve mood.
Choosing the right mix of approaches is part of therapy. The therapist will work collaboratively to match methods to the client's goals, preferences, and daily life. That matching often changes over time as progress is made.
Online sessions offer flexibility through video calls, phone conversations, live chat, or text-based messaging. Video lets you work face-to-face when a real-time conversation helps. Phone can be easier when bandwidth is low. Live chat or text messaging fits quick check-ins or when a shorter, written session is preferred. These options make it easier to fit therapy into work, caregiving, or travel schedules while still using ACT, client-centered work, and CBT effectively.
Questions people ask about Kay
What kinds of problems does Kay help with?
She supports people facing stress, anxiety, anger, grief, depression, low self-esteem, relationship and family concerns, parenting strain, career transitions, bipolar issues, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. Sessions focus on listening first, then using clear skills from CBT, mindfulness, and emotionally focused methods to address issues.
How much experience does she have?
She has 22 years of experience working in both inpatient and outpatient counseling settings.
What credentials and location apply?
She holds a Licensed Professional Counselor credential (LPC) and practices in Georgia.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.