Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Kechia works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Kechia
Kechia Breedlove is a licensed professional counselor who helps people dealing with stress, anxiety, depression, anger, trauma, and low self-esteem. She writes in a direct, compassionate way and focuses on practical steps people can use right away. Her work highlights self-love, forgiveness, and recovery from post-traumatic stress.
Kechia draws on evidence-based therapeutic techniques to help clients build resilience. She keeps sessions straightforward and focused on what matters most to each person.
Background and approach
Conversations aim to make difficult feelings easier to manage and to teach healthier coping habits. Sessions emphasize strengths and realistic goals. Kechia encourages small, steady changes that add up over time.
She often helps people recognize unhelpful thinking, practice new behaviors, and replace self-criticism with self-compassion. Her style is warm but direct. She listens carefully and offers clear suggestions that clients can try between sessions.
The approach is tailored to the person in front of her, with attention to cultural background and individual needs. People who come for support can expect a plan that addresses immediate concerns and long-term growth. Kechia aims to help clients regain balance, reconnect with what matters to them, and feel more able to face daily stressors.
What Kechia works with
Everything Kechia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kechia's practice.
How therapy methods translate online
Many clients benefit from approaches that focus on skills training and building emotional safety. One common technique emphasizes teaching practical coping skills for stress and anxiety, such as breathing exercises, grounding, and behavioral changes to reduce reactivity. These tools are aimed at day-to-day relief and improving emotional control.Another helpful direction centers on processing traumatic experiences and building self-compassion. This involves paced conversations that help people make sense of difficult memories, practice forgiveness where appropriate, and strengthen self-love. Work in this area often pairs emotional processing with concrete actions to support recovery.
Finding the right approach is a collaborative process. The therapist works with each person to match methods to their goals, preferences, and what feels manageable. Adjustments are made as progress happens so the plan stays useful and realistic.
Online sessions offer flexibility and multiple ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited, and live chat or text sessions suit brief check-ins, ongoing support, or people who prefer writing. These options make it simpler to fit therapy into a busy life and keep momentum between sessions.
Questions people ask about Kechia
What kinds of problems does Kechia help with?
She helps people with stress, anxiety, depression, anger issues, trauma and abuse, and low self-esteem. Additional focus areas include forgiveness, post-traumatic stress, and self-love.
What is her general therapy style?
Her style is warm and direct, focusing on practical steps and strengths. Sessions aim to teach coping skills and build resilience over time.
How much clinical experience does she have?
She has ten years of experience working as a counselor. That background guides her practical, skills-based approach to emotional challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Louisiana.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.