Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
How Kristin works
Practical facts
- Credentials
- LMFT
- Licensed in
- Minnesota
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Kristin
Kristin Lewis is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota. She draws on 14 years of clinical experience to help people manage stress, anger, anxiety, and other life challenges. Kristin meets clients where they are and focuses on practical steps that fit each person’s life.
Her work centers on helping people notice their strengths and use them to solve problems. Kristin uses client-centered methods so the person’s goals steer the work.
Background and approach
She also borrows tools from cognitive behavioral therapy to spot and change unhelpful thoughts that keep problems going. Kristin has experience working with relationship and family concerns, including communication problems and family of origin issues. She supports people dealing with depression, trauma and abuse, parenting strain, and ADHD-related challenges.
Her approach balances support with clear, usable strategies for day-to-day life. Sessions are focused and practical. Kristin often helps people build coping skills, set small goals, and practice different ways of responding when anger or stress feels overwhelming.
She encourages steady progress over time rather than quick fixes. People who choose Kristin are usually looking for calm, direct guidance and tools they can use between sessions. She aims to be collaborative, patient, and straightforward while helping clients make concrete changes that improve relationships and reduce distress.
What Kristin works with
Everything Kristin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kristin's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Communication problems
- Family of origin issues
- Family problems
Approaches Kristin lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Kristin blends client-centered work with cognitive behavioral ideas and EMDR-informed methods. Client-centered therapy focuses on listening closely and following the person’s lead, which helps build trust and clear goals even when meeting remotely. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing new behaviors, and it often uses simple exercises that can be done between sessions online. Eye Movement Desensitization and Reprocessing, or EMDR, is a method used to process distressing memories and reduce their hold; when appropriate, parts of this work can be adapted for remote sessions with careful planning.Choosing the best approach is a team effort. Kristin will talk with each person about their goals, needs, and preferences and try different methods to find what helps most. She checks in regularly and adjusts the plan so the work stays practical and relevant to daily life.
Online therapy offers flexibility and a range of ways to connect. Video calls let people work face to face from wherever they are. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make it easier to fit short conversations into a busy day or to share reflections between sessions. These options make it easier to keep therapy consistent while fitting it into real life.
Questions people ask about Kristin
What concerns does Kristin commonly address?
She helps with stress, anxiety, anger, relationship and family problems, depression, trauma and abuse, parenting challenges, self esteem, coping with life changes, and ADHD.
How would you describe her therapy style?
Her style is client-centered and practical. She tailors evidence-based strategies like cognitive behavioral techniques to each person’s goals.
What is her background and experience?
Kristin is a Licensed Marriage and Family Therapist with 14 years of experience working with individuals around relational and emotional concerns.
Where is Kristin licensed and based?
She holds an LMFT credential and practices from Minnesota.
Can I work with her if I live outside the United States?
Yes. Sessions are offered to international clients in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kristin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.