Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How LaQuanda works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About LaQuanda
Dr. LaQuanda Wiggins is a licensed professional counselor (LPC) in Alabama who uses a warm, interactive style to support people through hard times. She focuses on everyday struggles like stress, anxiety, anger, low self-esteem, and depression.
Her approach is practical and conversational, aiming to help people take steps toward better days. She draws from client-centered methods, cognitive behavioral techniques, narrative work, psychodynamic ideas, and solution-focused strategies. That mix helps her match the way she talks and plans treatment to each person's needs.
Background and approach
Sessions tend to involve clear goals, skill-building, and reflective conversation about patterns and meaning. Dr. Wiggins has eight years of experience helping people process trauma and abuse, handle grief, and navigate workplace and caregiver stress.
She also supports people dealing with relationship struggles, forgiveness, and the aftermath of domestic violence. Her background includes many situations where safety, coping, and rebuilding trust are priorities. In sessions she aims to help clients notice unhelpful thoughts, try small changes, and tell their story in ways that free them to move forward.
Therapy can include learning new coping skills, changing behavior step by step, and finding personal strengths to rely on. She works with each person to set realistic, measurable goals. People can expect a respectful, collaborative relationship that centers their goals.
Dr. Wiggins frames therapy as a process of gaining insight and practicing different ways of responding. She is available for people in Alabama and offers services in English.
What LaQuanda works with
Everything LaQuanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in LaQuanda's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Relationship issues
- Grief
- Career difficulties
- Coping with life changes
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Forgiveness
- Post-traumatic stress
- Self-love
- Workplace issues
Approaches LaQuanda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Dr. Wiggins uses client-centered therapy, which puts the person's experience at the center of sessions and emphasizes listening, empathy, and the client's own goals. This approach helps when someone wants a therapist who follows their pace and priorities.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and trying small behavioral changes. CBT is useful for stress, anxiety, anger, and depressive symptoms because it gives concrete tools to practice between sessions.
Finding the right approach is part of the work together. She will discuss options and help decide what fits best based on each person's goals, needs, and preferences. That decision is collaborative and can change over time as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people have face-to-face conversations when convenient. Phone sessions are a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging can fit short updates, ongoing support, or times when typing feels easier than speaking.
These online formats make it easier to fit therapy into a busy life, join from different locations within Alabama, and choose the style of contact that works best for managing stress, anger, grief, or other concerns.
Questions people ask about LaQuanda
What concerns does Dr. Wiggins address?
She helps with stress, anxiety, anger, depression, self-esteem, grief, relationship issues, career changes, trauma and abuse, and related concerns like caregiver stress and workplace problems.
What is her therapy style like?
Her style is warm and interactive. Sessions focus on conversation, practical skills, and steps toward clear goals.
How much clinical experience does she have?
She has eight years of experience working as a counselor with a range of concerns including trauma, domestic violence, and mood difficulties.
What credentials does she hold and where is she located?
She is a licensed professional counselor - LPC - practicing in Alabama.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.