Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Lesli works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Lesli
Lesli White is a Licensed Professional Counselor who focuses on helping people manage anger and stress through practical, conversation-based work. She uses clear, straightforward strategies to address anxiety, depression, and life transitions. Lesli aims to make the first steps feel manageable and supportive.
With five years of experience, Lesli draws on several approaches to shape sessions around each person. She leans on Client-Centered Therapy to listen without judgment and to center the client's goals.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thoughts and build different coping skills. Lesli also uses trauma-focused methods when past harm affects daily life. Sessions commonly tackle relationship and communication problems, parenting strain, grief, and workplace stress.
People also come for help with ADHD-related challenges, compassion fatigue, and feelings of isolation. Conversations are practical and goal-oriented, with an emphasis on tools that can be used outside of sessions. Lesli describes therapy as a partnership.
She works with each person to set clear, realistic goals and to check progress over time. Plans are adjusted if something isn’t helping. Her practice is based in Texas and services are provided in English.
Lesli encourages a gentle first step and guides people through scheduling and beginning therapy.
What Lesli works with
Everything Lesli lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lesli's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Isolation / loneliness
Approaches Lesli lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work and managing strong emotions
Lesli commonly uses Client-Centered Therapy, which means she listens closely and follows each person's lead to set meaningful goals. This approach helps when someone needs empathetic space to sort through feelings and decide what matters most.Cognitive Behavioral Therapy is another core tool she uses. CBT looks at the connections between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is useful for anger, anxiety, and stress-related problems.
Finding the right approach is a collaborative process. Lesli works with clients to choose or combine methods based on their needs, goals, and preferences. She checks in regularly and changes the plan if something isn’t working well.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging make brief updates or ongoing support easier between sessions. These options help people fit therapy into busy lives and keep working toward their goals.
Questions people ask about Lesli
What concerns does Lesli help with?
She helps people address anger, stress, anxiety, depression, trauma and abuse, grief, self-esteem, career challenges, and life changes. Additional focuses include communication problems and isolation or loneliness.
What is Lesli's therapy style like?
Her style is client-centered and practical. Conversations focus on goals and on building skills that can be used between sessions.
What experience does Lesli bring?
She has five years of professional experience working with a range of concerns including depression, anxiety, and coping after trauma.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - licensed in Texas and practices from that state.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
How are sessions delivered?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to suit different communication needs.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.