Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Golightly is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She draws on practical methods to help people who are feeling overwhelmed, stuck, or burned out. Her work often focuses on stress, anxiety, relationship concerns, parenting struggles, and anger issues.
She keeps sessions straightforward and respectful. Lisa aims to make each person feel heard and treated with compassion. Conversations focus on current problems and on small, manageable steps toward change.
Background and approach
Lisa uses a mix of client-centered ideas, cognitive behavioral techniques, and solution-focused strategies. That means she listens first, helps identify unhelpful thoughts or patterns, and works with clients to set concrete goals. Techniques are chosen to fit each person's needs rather than a one-size-fits-all plan.
In practical terms she supports people dealing with depression, low self-esteem, career stress, ADHD-related challenges, and life transitions. Parents who are stressed by raising children can get help with coping strategies and clearer routines. She also helps people build self-love and steadier daily habits.
Sessions are collaborative and goal-oriented. Lisa helps clients notice small gains and build on them over time. She encourages clear steps that can be tried between appointments and adjusted as needed.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Self-love
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lisa's Approaches Work Online
Client-centered therapy focuses on listening first and creating a respectful space. The therapist follows the client's lead, reflects feelings, and helps clarify what matters most. This approach is useful for people who need acceptance and steady support while they sort things out.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. It helps identify unhelpful thinking patterns and replaces them with practical strategies. CBT can be especially helpful for anxiety, low mood, anger, and the everyday challenges that come with ADHD or work stress.
Finding the right approach is part of the process. Lisa will collaborate with each person to decide which techniques to try based on goals and preferences. She often blends methods so sessions stay flexible and focused on immediate steps the client can take.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues, while phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging work for shorter check-ins, notes between sessions, or when someone prefers typing. These options make it easier to keep therapy consistent around work, parenting, or a busy schedule.
Questions people ask about Lisa
What concerns does Lisa commonly help with?
She works with people facing stress, anxiety, depression, anger, relationship and parenting challenges, low self-esteem, career strain, ADHD, and coping with life changes.
What is her therapeutic style like?
She keeps sessions respectful and simple, emphasizing listening, compassion, and practical steps clients can try between meetings.
How much experience does she have?
She has ten years of experience as a counselor in clinical and community settings.
What credentials and location are listed?
She holds the Licensed Professional Counselor credential (LPC) and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.