Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Liz
Liz Tran is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She focuses on helping people who are facing stress, anxiety, grief, anger, low self-esteem, depression, relationship strain, trauma and abuse, and career or life transitions. Liz aims to build a strong working relationship where people feel heard and can speak up about what matters to them.
She uses everyday listening and straightforward conversation to help people sort through difficult emotions.
Background and approach
Her work often combines practical tools from Cognitive Behavioral Therapy, moments of mindfulness, and goal-focused problem solving from Solution-Focused Therapy. Sessions typically focus on what adjustments someone can try between appointments. Liz has worked in independent practice, nonprofit organizations, agencies, and public schools.
That range informs how she tailors sessions to fit different needs and life situations. She also pays attention to experiences of domestic violence and sexual assault and offers support around those issues. In sessions, she helps people break big problems into smaller steps.
This can include managing strong reactions, coping with loss, rebuilding confidence, and planning next steps in work or relationships. Liz welcomes feedback and adjusts the approach based on what helps each person most. Her goal is to create a respectful, brave space for honest conversation and practical change.
People who want a mix of skills practice, short-term goals, and mindful awareness often find this style useful.
What Liz works with
Everything Liz lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Liz's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Career difficulties
- Coping with life changes
- Coaching
- Domestic violence
- Sexual assault and abuse
- Women's issues
Approaches Liz lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online sessions
Liz uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors; this approach is useful for anxiety, depression, and anger. She also brings Mindfulness Therapy into sessions to teach simple attention and breathing practices that reduce reactivity and sharpen awareness. Solution-Focused Therapy is used to set clear, achievable goals and track small progress between meetings.Finding the right approach is a collaborative process. The therapist will ask about your needs, goals, and preferences and then try methods that fit your situation. Feedback guides adjustments so sessions stay practical and relevant to what you want to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is helpful for deeper conversation and skill practice, phone can work when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports brief reflections or coaching between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.
Questions people ask about Liz
What kinds of concerns does she address?
Liz works with stress, anxiety, grief, anger, low self-esteem, depression, relationship issues, trauma and abuse, career concerns, and coping with life changes.
How would you describe her therapeutic approach?
She combines Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in a practical way. Sessions emphasize listening, skill practice, and setting small goals.
What is her experience background?
She has ten years of experience and has worked in independent practice, nonprofit organizations, agencies, and public schools.
What credentials and region should I know about?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging options depending on what works best for the person.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.