Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
How Matthew works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Matthew
Matthew Rome is a licensed clinical professional counselor in Illinois. He helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, depression, trauma, or ADHD. He speaks plainly and offers steady support as people take steps toward change.
Matthew draws on a mix of practical methods to meet each person's needs. He listens with respect and adapts conversations to what matters most to the client. Sessions focus on real-life skills you can use between meetings, and on small steps that build confidence over time.
Background and approach
With 14 years of experience, Matthew has supported people through mood struggles, motivation problems, and questions about life purpose. He emphasizes compassion and sensitivity while working at the client’s pace. He aims to create an environment that encourages honest talk and steady progress.
His typical approach blends behavior-focused tools with attention to values and present-moment awareness. That might mean learning new coping strategies, practicing mindful awareness, or clarifying what matters most to guide change. Matthew helps clients translate ideas into manageable actions.
People choosing him can expect collaborative planning and a focus on skills they can use daily. He frames work as a partnership and adjusts pacing to fit each person’s readiness. The goal is clearer priorities, fewer intense reactions, and a stronger sense of self-direction over time.
What Matthew works with
Everything Matthew lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Matthew's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Trauma and abuse
- ADHD
- Life purpose
- Mood disorders
- Self-love
Approaches Matthew lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic methods work online
Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small actions aligned with those values. It uses exercises and practical tasks to reduce struggles with thoughts and emotions. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thinking and behavior patterns by practicing new skills and testing ideas in everyday life. This approach can help with anxiety, anger, and depression. Client-Centered Therapy centers the conversation on the client's experience, with the therapist offering attuned listening and gentle reflection to help people find their own solutions.Finding the right approach is part of the work together. Matthew will talk with each person about goals, preferences, and what feels most helpful. He collaborates on a plan and adjusts methods as progress is made, so therapy fits the person rather than forcing a single style.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and texting are useful for brief check-ins, skill practice, or when a shorter contact fits a busy day. Together these options make it easier to schedule sessions, keep momentum between meetings, and try different formats to see what works best.
Questions people ask about Matthew
What kinds of concerns does Matthew address?
He works with stress, anxiety, anger, self-esteem difficulties, depression, trauma and abuse, and ADHD. He also helps with mood disorders, life purpose, and building self-love.
What is his therapeutic style like?
Matthew uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness. Sessions tend to be practical, focused on skills and small steps toward change.
How much experience does he have?
He brings 14 years of professional experience supporting people with mood and behavior challenges. That experience includes work with stress, motivation, and confidence issues.
What are his credentials and where is he licensed?
He holds the LCPC credential and is licensed in Illinois.
Can I work with him if I live outside the United States?
Sessions are offered in English, and he is not accepting international clients at this time.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.