Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Monique works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Monique
Monique Giannetti, LMSW, helps people who feel overwhelmed by stress, anxiety, anger, or low self-esteem. She focuses on practical steps so daily life feels more manageable. Her approach is straightforward and goal-oriented, aimed at small changes that add up over time.
Monique uses tools from Cognitive Behavioral Therapy to spot and shift unhelpful thinking patterns. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance.
Background and approach
Solution-Focused Therapy helps keep sessions anchored to concrete goals and steps forward. Clients can expect clear, simple strategies to help with tasks like managing irritation, improving sleep, or reducing procrastination. Sessions emphasize practice - short exercises to try between meetings and review together.
Monique favors an encouraging style that balances realism with optimism. She brings seven years of experience as a licensed master social worker in Michigan. Her background includes working with people facing relationship strain, grief, trauma, parenting pressures, ADHD, and compassion fatigue.
She also has experience supporting clients exploring kink, BDSM, and non-monogamous relationships. Monique works with adults who want practical tools and steady progress. Her sessions aim to reduce the daily churn of worry and irritation so people can make clearer choices.
The focus is on building skills that fit into real life and produce visible change over time.
What Monique works with
Everything Monique lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monique's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Coping with life changes
- Compassion fatigue
- BDSM, kink, and alternative sex culture
- Polyamory / non-monogamous relationships
- Young adult issues
Approaches Monique lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach skills and reach goals
Monique relies on Cognitive Behavioral Therapy to help people notice thoughts that keep them stuck and to practice new responses. CBT breaks problems into manageable pieces and offers homework that people can try between sessions to change thinking and behavior.She also uses Dialectical Behavior Therapy skills to build emotional regulation, distress tolerance, and better interpersonal effectiveness. DBT tools are useful for managing strong anger, intense anxiety, or overwhelming emotional moments through simple step-by-step practices.
Finding the right mix of approaches is part of the work together. Monique collaborates with each person to choose techniques that match their goals and daily life. She checks in regularly and adjusts strategies so sessions stay focused and practical.
Online therapy offers flexibility for busy schedules. Video calls let conversations feel more personal, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suits quick check-ins or brief coaching between meetings. These options make it easier to fit skill work into a week and to practice tools where they matter most.
Questions people ask about Monique
What kinds of concerns does Monique work with?
She helps with stress, anxiety, anger, low self-esteem, depression, ADHD, grief, trauma, relationship and family stress, parenting strain, compassion fatigue, and life transitions.
What is her general therapeutic style?
Her style is practical and goal-oriented, with short exercises to try between sessions and an encouraging tone that focuses on real-life changes.
How long has she been practicing?
She has seven years of experience working as a clinician and brings hands-on experience with a range of emotional and relationship concerns.
What are her credentials and where is she based?
She holds an LMSW, which is a Licensed Master Social Worker, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she offer?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How are session costs handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.