Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Nataly works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 5
- Languages
- Spanish
- Session format
- Online, through our partner platform
About Nataly
Nataly Perez is a licensed marriage and family therapist who helps people manage strong emotions and get back to daily life. She focuses on practical steps clients can use right away. She uses clear, direct conversation and gentle challenge to help people feel steadier.
With five years of experience, Nataly draws on a person-centered style that keeps the client’s needs at the center. She helps people identify strengths, set short-term goals, and build routines that reduce stress and overwhelm.
Background and approach
Many people she sees bring concerns like anxiety, depression, grief, anger, and relationship strain. Nataly also addresses issues that overlap with feeling stuck or disconnected, such as codependency, commitment worries, control concerns, loneliness, and questions about life purpose. She has experience supporting people affected by domestic violence and trauma and works to create a pace that feels manageable for each person.
Sessions aim to improve day-to-day functioning through focused conversation and solution-oriented steps. She uses elements of existential thinking to help clients name values and make meaningful choices. Solution-focused techniques guide brief, practical experiments between sessions.
Nataly offers therapy in Spanish and English for people located in California. She expects clients to take an active role in setting goals and trying small changes between appointments. Her approach is steady, practical, and oriented toward getting measurable relief.
What Nataly works with
Everything Nataly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nataly's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Codependency
- Commitment issues
- Control issues
- Domestic violence
- Emptiness
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Approaches Nataly lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches fit online work
Client-Centered Therapy focuses on listening closely and following what matters most to the person. In online sessions this means the therapist mirrors concerns and supports the client to decide next steps that feel right for them.Existential Therapy helps people clarify values and face hard choices about meaning and direction. Used online, it can help someone weighing life changes or struggling with feelings of emptiness to name priorities and make deliberate plans.
Solution-Focused Therapy is brief and action-oriented. It concentrates on small, doable changes and experiments between sessions that build momentum toward goals like managing anger or reducing anxiety.
Choosing the right approach is part of the work. The therapist will collaborate with the client to identify goals, try different techniques, and adjust the plan based on what actually helps. Decisions about pace, focus, and tools happen together so clients feel involved in shaping therapy.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and nonverbal cues, phone calls can fit a break during the day, chat is handy for shorter check-ins, and messaging supports ongoing prompts and quick reflections. These options make it easier to fit therapy into busy schedules and to keep progress between appointments.
Questions people ask about Nataly
What kinds of concerns does she address?
Nataly works with stress, anxiety, depression, grief, anger, relationship strain, trauma and abuse, and related issues such as codependency, isolation, and life purpose.
What is her therapy style like?
She uses a person-centered approach that highlights your strengths and combines practical, solution-focused steps to improve daily functioning.
How long has she been practicing?
She has five years of clinical experience working with a range of emotional and relational concerns.
Where is she licensed and located?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Does she speak other languages?
Sessions are offered in Spanish in addition to English.
What session formats does she offer?
She works with clients via video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.