Works with
How Pamela works
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Georgia
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Pamela
Pamela Seldon is a licensed clinical social worker who helps people manage stress, anger, anxiety, depression, grief, parenting strain, self-esteem concerns, life changes, and ADHD. She uses straightforward, down-to-earth language and focuses on practical steps people can try between sessions. Her style is warm and direct.
She aims to be respectful and sensitive while also giving honest feedback. Sessions are meant to be collaborative - the person and Pamela set goals together and decide what to work on next.
Background and approach
Pamela draws on cognitive behavioral ideas to identify unhelpful thinking and try alternatives. She also uses solution-focused methods to set small, achievable goals that build momentum. These tools are mixed in ways that match each person's needs and priorities.
Clients can expect clear explanations and simple exercises to practice outside of sessions. Pamela emphasizes skills people can use right away to reduce intense emotions and handle daily stressors. She keeps plans practical and revises them when something isn't working.
With five years of direct clinical experience as a mental health clinician and the credentials LCSW and CSW, Pamela brings focused hands-on practice to sessions. She works from Georgia and conducts appointments using video, phone, live chat, or text-based messaging. Her approach is aimed at helping people make steady, realistic changes in how they feel and respond.
What Pamela works with
Everything Pamela lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Pamela's practice.
- Stress, Anxiety
- Depression
- Grief
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
Approaches Pamela lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT and Solution-Focused Work Online
CBT, or cognitive behavioral therapy, looks at the link between thoughts, feelings, and actions and teaches practical strategies to change unhelpful thinking and behavior. It is often used for anxiety, depression, anger, and everyday stress. Solution-Focused Therapy centers on small, doable changes and short-term goals to create forward momentum; it helps people identify strengths and build steps toward what matters most.Finding the right approach is a collaborative process. Pamela will work with each person to choose which methods to try, adjust tools based on how they’re working, and set realistic goals together. The plan evolves as progress is made and new needs emerge.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit busy lives. Video lets people use visual cues and longer conversations, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports brief updates or skill practice between appointments. These options give flexibility for scheduling, reduce travel time, and help people keep momentum when life gets busy.
Questions people ask about Pamela
What concerns does Pamela help with?
Pamela supports people dealing with stress, anger, anxiety, depression, grief, parenting strain, self-esteem problems, life changes, and ADHD.
What is her style of therapy like?
Her approach is warm, open, and direct. She focuses on practical steps and clear explanations to help people manage feelings and behavior.
How much clinical experience does she have?
She has five years of direct experience as a mental health clinician and holds the credentials LCSW and CSW.
Where is she based and licensed?
Pamela is based in Georgia and holds a Georgia LCSW along with the CSW credential.
Which languages are supported in sessions?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are offered?
She meets via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does billing and cost work?
Session cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.