Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
How Rachel works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Rachel
Rachel LaDuke is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She helps adults and teens who are coping with stress, anxiety, relationship struggles, parenting challenges, anger, and low self-esteem. Her style is straightforward and strengths-based, aiming to support people as they take practical steps toward change.
She listens for each person’s priorities and builds on what already works in their life. Sessions focus on clear goals and small, doable steps.
Background and approach
Rachel encourages self-compassion and practical problem solving rather than long, abstract explanations. Her background includes a decade of work with people facing life transitions, workplace stress, and relationship difficulties. That experience informs how she helps people manage anger, process separation or divorce, and rebuild confidence after betrayal or loss.
She also supports those dealing with postpartum depression, self-harm concerns, and issues common to young adults. In the room she emphasizes collaboration. Rachel helps people identify triggers, try new behavior strategies, and practice what feels most useful between sessions.
She frames progress as steady work rather than an overnight fix. Therapy can include short-term skills coaching or longer work on deeper patterns. Phone, video, live chat, or text-based messaging are used to suit the client’s schedule.
Rachel guides each person toward approaches that fit their goals and everyday life.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
Approaches that support change online
Rachel uses evidence-based therapeutic techniques focused on practical change. One common approach teaches skills to manage intense emotions and reduce angry outbursts by identifying triggers and practicing different responses. This helps people handle stressful moments more calmly and avoid repeated conflict.Another approach centers on problem-solving and behavior change. It helps people break big problems into small steps, test new actions between sessions, and build confidence from real results. This is useful for workplace stress, parenting challenges, and life transitions.
Choosing the right approach is a collaborative process. Rachel works with each person to figure out what fits their goals, comfort level, and daily life. Together they try methods, tweak them as needed, and track what leads to useful change.
Online therapy offers flexibility for busy schedules. Video calls let people use visual cues during deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick updates, brief coaching, or ongoing check-ins between appointments. These options help clients maintain continuity of care while fitting therapy into work, school, or family life.
Questions people ask about Rachel
What issues does Rachel commonly address?
She works with stress, anxiety, relationship strain, parenting challenges, anger, depression, self esteem, and coping with life changes.
What is her therapy style like?
Sessions are collaborative and goal-oriented with an emphasis on practical strategies and building on existing strengths.
How much experience does she have?
Rachel has ten years of professional experience working with adults and teens in clinical settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is delivered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; costs vary with location and therapist availability.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.