Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Depression
- Compassion fatigue
How Rebecca works
- Not listed
Practical facts
- Credentials
- WI Psychologist
- Licensed in
- Wisconsin
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Dr. Rebecca Flegner is a licensed psychologist based in Wisconsin who helps people manage anger, stress, anxiety, depression, grief, and life changes. She brings a calm, straightforward style and focuses on practical steps people can use between sessions.
Her approach aims to make therapy feel like a conversation with clear goals and doable next steps. Dr. Flegner emphasizes getting to know each person and their priorities first.
She uses client-centered values such as empathy and authenticity to create a supportive environment.
Background and approach
Together with the person in therapy she sets goals and decides which strategies to try. Her work draws on evidence-based techniques that look at how thoughts, feelings, and behaviors interact. Cognitive approaches help identify and change unhelpful thinking patterns.
Behavioral activation encourages scheduling positive activities to improve mood and coping. Therapy with her usually includes both in-session work and simple tasks to practice between meetings. These small steps are meant to build skills for managing strong emotions, improving relationships, and handling stressful life events.
Dr. Flegner holds the credential WI Psychologist 3290-57 and has three years of documented experience in her current practice. She provides services in English and offers several online formats to fit different needs.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
Therapeutic techniques and online care that fit your life
Client-centered care means the therapist focuses on understanding your experience and working together toward goals. Cognitive approaches look at how thoughts influence feelings and actions and help people spot and change unhelpful thinking patterns. This method is useful for anxiety, depression, anger, and stress-related problems. Behavioral activation helps people schedule activities that lift mood and improve coping by creating a steady routine of positive, meaningful actions. Finding the right approach is part of the process. The therapist will discuss your needs, goals, and preferences and then try techniques that seem most helpful. That collaborative trial-and-adjust approach helps identify what works for you over time. Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let you have a full session face-to-face, while phone sessions can work when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, quick skill practice, or when writing out thoughts feels easier. These options make it simpler to keep momentum between sessions and to fit therapy into a workday or family routine.Questions people ask about Rebecca
What concerns does this therapist help with?
She helps people with stress, anxiety, grief, anger, depression, compassion fatigue, LGBT issues, relationship and family concerns, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes.
What is her general therapy style?
Her style is client-centered and collaborative, emphasizing empathy and authenticity while working toward clear goals. She blends practical techniques that focus on thoughts, feelings, and behaviors.
How long has she been practicing?
She has three years of documented experience in her current practice setting and prior counseling experience noted in her background.
What credential does she hold and where is she located?
She is listed as WI Psychologist 3290-57 and practices in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.