Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Rhea works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Massachusetts
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Rhea
Rhea Huggins is a licensed mental health counselor who helps people manage stress, anxiety, anger, and depression. She focuses on building self-understanding and growing self-love so clients can face daily struggles with more confidence. She uses evidence-based therapeutic techniques to help people sort through painful experiences and develop practical coping skills.
Sessions emphasize clear communication skills so people can say what they mean and feel heard. Rhea also helps clients explore life purpose and make small changes that add up over time.
Background and approach
Her style is collaborative and person-centered. She works side by side with each person to identify strengths and set realistic goals. Rhea aims for a warm and nonjudgmental space where clients can try new ways of coping and practice skills between sessions.
Over five years as a clinician, she has guided people through trauma and abuse recovery, mood concerns, and self-esteem work. That experience informs how she tailors plans for each person’s goals and pace. Rhea practices in Massachusetts and offers sessions using live video, phone, chat, or text messaging.
She encourages people who are unsure where to begin to start with a short matching questionnaire and schedule a session that fits their needs.
What Rhea works with
Everything Rhea lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rhea's practice.
Evidence-based approaches and online care
Rhea uses proven, evidence-based therapeutic techniques that focus on building coping skills and emotional awareness. One approach emphasizes identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depressive symptoms; this helps people practice new reactions to stressful situations. Another approach centers on processing past hurt and trauma in manageable steps so people can reduce the intensity of painful memories and feel more able to move forward.Finding the right approach is a collaborative process. The therapist will work with each person to discuss goals, try methods, and adjust plans as needed. Together they decide which techniques fit the client's needs and pace, and revisit the plan if something isn’t working.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face connection and more in-depth work. Phone sessions can be a simpler option when bandwidth is limited or a quieter voice check-in is easier. Chat and text messaging are good for brief check-ins, between-session support, or when typing feels more comfortable. These options make it easier to schedule therapy around work, caregiving, or travel and let people access consistent help from wherever they are.
Questions people ask about Rhea
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, anger, self esteem, and depression. Additional focus areas include communication problems, life purpose, and self-love.
What is her therapeutic style?
Her approach is collaborative and person-centered, using evidence-based techniques to teach coping skills and improve communication.
How much clinical experience does she have?
She has five years of experience working with people on mood concerns, trauma recovery, and building self-esteem.
What credentials and location apply?
She holds an MA and is a Licensed Mental Health Counselor (LMHC). Her practice is based in Massachusetts.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.