Works with
- Anger
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Depression
How Rhonda works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Rhonda
Dr. Rhonda Carter is a Licensed Professional Counselor who helps people facing anger, stress, anxiety, and life changes. She talks plainly and keeps sessions focused on real steps people can use.
Her style is steady and practical, aimed at reducing overwhelm and improving everyday functioning. She uses short-term tools alongside deeper conversations to help people manage mood and behavior. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are part of her approach, along with mindfulness and motivational interviewing techniques.
Background and approach
These methods are used to address depression, grief, trauma, and relationship strain. Dr. Carter has 16 years of experience working in clinical settings.
That experience includes community mental health, crisis intervention, and stabilization services. She draws on that background when a client needs concrete coping skills or help after a stressful event. In sessions she focuses on goals people name for themselves.
She helps build plans for handling anger, improving communication, and navigating major life transitions. Parents and individuals concerned about family dynamics can work on practical communication and boundary strategies. Her work also covers issues like bipolar mood disorders, ADHD, career concerns, and women's health topics.
She supports people working through grief, divorce, blended family challenges, and financial stress. The aim is steady progress one step at a time.
What Rhonda works with
Everything Rhonda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rhonda's practice.
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Aging and geriatric issues
- Blended family issues
- Cancer
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Money and financial issues
- Mood disorders
- Sexuality
- Women's issues
Approaches Rhonda lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take small actions that matter to them. It can help with anger, anxiety, and life transitions by clarifying what a person wants to build in life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete strategies to change patterns that fuel anger or depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Finding the right fit is a collaborative process. The therapist will review goals and try techniques together to see what feels most useful. If one approach isn’t effective, she will adjust the plan and introduce different tools based on the client’s needs and preferences.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and exercises. Phone sessions can work well when bandwidth is limited or for a quick check-in. Live chat or text-based messaging is useful for short updates, skill practice between sessions, or when writing feels easier than speaking. These options make it easier to keep momentum and fit therapy into a busy schedule.
Questions people ask about Rhonda
What concerns does she help with?
She helps people who are dealing with anger, stress, anxiety, depression, grief, trauma, relationship problems, parenting challenges, bipolar symptoms, ADHD, and life transitions.
What is her therapy style like?
Sessions mix practical skills with reflective conversation. She uses approaches like CBT, ACT, mindfulness, and motivational interviewing to teach tools and shift unhelpful patterns.
What professional background does she bring?
She has 16 years of experience in community mental health and crisis intervention and has worked in stabilization services.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.