Works with
- Anger
- Self esteem
- Career difficulties
- Coping with life changes
How Robert works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Hawaii, Connecticut
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Robert
Robert Holliday is a licensed professional counselor with 25 years of experience. He uses a solution-focused approach to help people facing stress, anxiety, depression, anger, and life transitions. He works from Hawaii and offers services in English to people both locally and internationally.
He keeps sessions practical and goal oriented. He helps people identify concrete next steps and small changes that fit their daily life. Parents and individuals often seek him out for help with parenting stress, sleep problems, career questions, and managing strong emotions like anger.
Background and approach
His background includes roles as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor. That variety shaped his focus on clear plans and short-term goals that build momentum. Robert holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - and has worked with depression, bipolar concerns, ADHD, trauma and grief.
He has experience with crisis situations and guiding people through major life changes and career decisions. In sessions he aims to create a trusting space where people can talk through immediate problems and leave with practical steps. He balances listening with direct suggestions so clients can test what works and adjust as they go.
What Robert works with
Everything Robert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Robert's practice.
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- ADHD
Approaches Robert lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How solution-focused work adapts to online therapy
Solution-Focused Therapy centers on quick, practical steps that people can try between sessions. It focuses on identifying what is already working, setting clear goals, and building small changes that add up. This approach can help with stress, anger, sleep issues, career decisions, and short-term crises by concentrating on doable actions rather than long histories.The therapist will work together with each person to choose the best approach. That means discussing goals, trying strategies, and adjusting plans as progress is made. Clients and the therapist collaborate to pick techniques that fit daily routines and personal preferences so therapy stays relevant and manageable.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video calls let people talk face to face when bandwidth allows. Phone sessions can be simpler when video is difficult. Live chat and texting make it possible to check in quickly, use brief coaching, or fit a session into a short break. These options make it easier to keep momentum and try new steps between meetings.
Questions people ask about Robert
What concerns does he address?
He helps people with stress, anxiety, depression, anger, grief, sleep problems, parenting stress, career issues, ADHD, trauma and bipolar-related concerns.
How would you describe his therapy style?
He practices Solution-Focused Therapy, focusing on practical goals and steps people can try between sessions.
What kind of professional background does he have?
He has 25 years of experience working as a school counselor, behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor.
Where is he based and what are his credentials?
He is based in Hawaii and holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor.
In what languages can sessions be held?
Sessions are offered in English and he is available to work with international clients.
What formats are available for sessions?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.