Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
How Sandra works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- North Carolina, California
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Perry is a licensed marriage and family therapist with 21 years of experience. She focuses on helping people who are dealing with relationship strain, anger, grief, trauma, parenting stress, and major life changes. Her practice also offers support around veteran and armed forces issues.
Sandra speaks English and practices from North Carolina. Sandra centers conversations on clear, open communication. She encourages clients to say what they need and to work toward practical steps.
Background and approach
Sessions often focus on skills you can use between meetings to manage strong feelings and improve interactions with others. Her background includes long experience in settings where family relationships matter most. Over two decades she has helped people facing childhood trauma, loss, domestic violence, and divorce.
That experience informs how she builds plans that fit each person's situation. Sandra makes treatment plans specific to what each person needs. Plans outline concrete strategies and small goals so progress is easy to notice.
She supports people in building coping tools and rehearing new ways to respond when anger or grief arise. She offers several ways to meet, including video calls, phone, live chat, and text-based messaging. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time that fits the client and therapist availability.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
Evidence-informed techniques and online care
Sandra uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach is skills-based work that teaches concrete tools for managing anger and strong emotions, such as breathing, grounding, and step-by-step behavioral strategies to reduce reactivity. These tools are useful for people who want immediate ways to calm intense feelings and handle heated conversations.Another frequent focus is trauma-informed care that helps people process difficult memories and their effects on relationships. This work combines gradual exposure to painful topics with skills to manage distress, and it can help people reclaim more stability in daily life after traumatic experiences.
Choosing the right approach is a collaborative process. The therapist will work together with each person to weigh needs, goals, and personal preferences, and then shape a plan that fits. That plan can change over time as progress and new priorities emerge.
Online therapy offers practical benefits: video calls let people meet face-to-face without travel, phone sessions work well when bandwidth is limited, live chat can fit a short check-in during a break, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent and to fit sessions into busy lives.
Questions people ask about Sandra
What kinds of problems does Sandra help with?
Sandra works with people facing relationship strain, family conflict, trauma and abuse, grief, parenting challenges, anger, and coping with life changes. She also focuses on veteran and armed forces issues.
What is her therapy style like?
Her approach emphasizes open communication and practical skills. Sessions focus on developing strategies and small goals that clients can use between meetings.
How much clinical experience does she have?
She has 21 years of experience in mental health, working extensively where family relationships are central to care.
What credentials and where is she based?
She is a LMFT - Licensed Marriage and Family Therapist - and practices in North Carolina with licensure noted for CA LMFT and NC LMFT.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.