Works with
How Sherry works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Sherry
Dr. Sherry Bland is a licensed clinical mental health counselor who helps people manage strong emotions and daily stress. She listens without judgment and focuses on practical steps people can use right away.
Many come to her for anger concerns, anxiety, depression, relationship strain, or help after trauma. She uses straightforward conversation to identify patterns that get in the way of feeling calmer. Sessions often include skill-building for coping, communication practice, and short exercises to shift unhelpful thoughts.
Background and approach
Dr. Bland adapts techniques to each person’s needs rather than following one fixed approach. With 11 years of experience, she has worked with a wide range of concerns including grief, sleep and eating struggles, parenting stress, career transitions, bipolar disorder, and compassion fatigue.
Her background also includes supporting people affected by physical trauma and emotional abuse. Dr. Bland draws from several therapy styles such as client-centered work, cognitive behavioral ideas, mindfulness practices, motivational interviewing, and solution-focused strategies.
She explains tools in simple terms and helps people choose what fits their life. Progress is approached as a collaborative effort with clear goals. People describe her manner as approachable and calm, which many find helpful when talking about painful topics.
She emphasizes small, manageable steps so change feels achievable. Dr. Bland practices in North Carolina and holds the credential LCMHC, licensed clinical mental health counselor.
What Sherry works with
Everything Sherry lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sherry's practice.
- Stress, Anxiety
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Infidelity
- Veteran and Armed Forces Issues
- Self-love
- Social anxiety and phobia
Approaches Sherry lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Client-centered therapy focuses on listening and understanding a person's experience. The therapist reflects what she hears and helps clients name goals, which works well for people dealing with anger, relationship strain, or life changes.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises and homework to change patterns that fuel anxiety, depression, and anger. Mindfulness therapy teaches short attention and breathing practices to reduce reactivity and improve focus during stressful moments.
Finding the right approach is part of the work. Dr. Bland will collaborate with each person to choose methods that fit their needs, goals, and daily life. That process may combine listening, skill practice, brief assignments, and check-ins to see what helps most.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and visual cues, phone calls work when bandwidth is limited, live chat can fit quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and try different formats to see what feels best.
Questions people ask about Sherry
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship and intimacy issues, trauma and abuse, grief, parenting strain, sleep and eating problems, bipolar disorder, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, mixing client-centered listening with practical strategies from CBT, mindfulness, motivational interviewing, and solution-focused techniques.
How long has she practiced clinically?
She has 11 years of experience working with a broad range of emotional and behavioral concerns.
Where is she licensed and based?
She is licensed in North Carolina and holds the credential LCMHC, which stands for licensed clinical mental health counselor.
Can people meet with her if they live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.