Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
How Susan works
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona, Pennsylvania
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Susan
Susan Wolfe is a licensed professional counselor who helps people manage stress, anger, anxiety, and major life changes. She offers straightforward support for mood concerns, relationship strain, career uncertainty, and self-esteem struggles. Her tone is respectful and down-to-earth.
She aims to make the first steps toward change feel manageable and clear. Susan uses practical conversations to tailor each plan to a person's needs. She listens first, then helps set small, achievable goals.
Background and approach
Sessions often focus on skills people can use the same week, like breathing and thought-checking exercises or behavior changes that reduce tension. Her approach blends several counseling styles to match the person in front of her. Techniques drawn from cognitive behavioral work help identify unhelpful thinking.
Mindfulness and acceptance ideas teach steadying attention and values-based choices. Susan draws on three years of professional experience as an LPC - licensed professional counselor - licensed in Pennsylvania and Arizona. That clinical background informs how she structures sessions and tracks progress.
She frames therapy as a collaborative process where the client’s priorities guide the plan. People who choose Susan often want clear steps, practical tools, and a respectful listener. She supports clients through both urgent moods and longer-term change.
The work focuses on small shifts that add up to more confidence and calmer reactions.
What Susan works with
Everything Susan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Susan's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Trauma and abuse
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
Approaches Susan lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Susan’s approaches translate to online therapy
Acceptance and Commitment Therapy, often called ACT, focuses on clarifying what matters to a person and taking small actions toward those values even when emotions are strong. It helps with persistent worry, anger, and motivation problems by shifting attention from avoiding feelings to doing what matters. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete exercises to change thinking patterns and behaviors that maintain anxiety or low mood. Mindfulness Therapy centers on simple attention skills that reduce reactivity and help people respond rather than react during stressful moments.Finding the right mix of approaches is part of the work. Susan treats the choice of methods as collaborative and adjusts techniques based on each person’s goals and preferences. She will talk through options, try a few tools, and keep what helps while changing what does not.
Online therapy offers flexible ways to use these methods. Video calls let a session feel like an in-person conversation and suit longer skill-building work. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill practice, or steady support between sessions. These formats make it easier to fit therapy into a busy week and try different communication styles to see what works best.
Questions people ask about Susan
What concerns does Susan help with?
Susan supports people dealing with stress, anxiety, anger, depression, bipolar mood concerns, relationship strain, self-esteem issues, career questions, trauma and abuse, and coping with life changes.
What is Susan's therapeutic style?
Her style is collaborative and down-to-earth. She listens first, then uses practical exercises and goal-setting to help people notice change between sessions.
What experience does she bring?
Susan has three years of experience as an LPC working with a range of mood and life concerns and adjusts her approach to each person’s situation.
What credentials and region are listed?
She holds the LPC credential and is licensed in Pennsylvania and Arizona, with practice noted in Pennsylvania.
Which languages and international options are available?
Sessions are offered in English and Susan accepts international clients.
Which session formats are offered?
She works with video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Susan?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.