Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Teresa works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Teresa
Teresa Adams uses relationship-focused methods to help people manage anger and related concerns. She is a licensed professional counselor with 16 years of experience and brings a calm, practical presence to sessions. Teresa aims to make tense situations easier to handle and to restore clearer communication between people.
She emphasizes approaches that address thoughts and behaviors, and methods that improve how partners talk and solve problems. Teresa draws on Cognitive Behavioral Therapy and the Gottman Method as tools to guide conversations and teach skills that can be practiced between sessions.
Background and approach
Her style is direct and compassionate, and she asks straightforward questions to get to the heart of an issue. Teresa has worked in counseling and relationship support for many years and has focused on a wide range of concerns. She helps with stress, anxiety, depression, self-esteem, intimacy-related issues, and coping with life changes.
Anger and communication problems are central areas she addresses in therapy. She also offers help around family-related topics such as parenting strain, blended family challenges, adoption and foster care matters, and family of origin issues. Other areas include fertility and fatherhood issues, grief and hospice-related concerns, and navigating divorce or separation.
Sessions are offered in English and can be scheduled across state lines for international clients. Teresa works with people from different backgrounds and aims to create practical, usable plans so daily life feels more manageable.
What Teresa works with
Everything Teresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teresa's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Women's issues
Approaches Teresa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches for anger and relationship work
The practice draws on Cognitive Behavioral Therapy and the Gottman Method to address anger and relationship strain. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions, and teaches concrete skills to manage anger, reduce anxiety, and change unhelpful behavior patterns. The Gottman Method focuses on communication habits, conflict management, and rebuilding trust between partners, using exercises that couples can try between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That process may mix CBT skill-building with Gottman communication exercises so clients get a tailored plan rather than a one-size-fits-all program.
Online therapy offers practical benefits for people with busy schedules or limited travel options. Video calls let therapists observe tone and body language, phone sessions use less bandwidth and can be easier to fit into a break, live chat supports quick check-ins, and text-based messaging allows short updates or homework follow-up. These options make it simpler to keep momentum between sessions and practice new skills in daily life.
Questions people ask about Teresa
What concerns does Teresa help address?
She works with stress, anxiety, anger, depression, self-esteem, intimacy issues, relationship and family matters, and life changes. She also supports people facing adoption and foster care questions, fertility concerns, and end-of-life matters.
How would you describe her therapeutic style?
She uses practical, conversation-based methods that focus on thoughts, behaviors, and communication. Sessions tend to be direct, compassionate, and focused on teaching skills that can be used between visits.
What is her background and experience?
Teresa has 16 years of professional experience as a licensed professional counselor. Her work centers on relationships and family-related issues with extensive experience in communication and conflict topics.
What are her credentials and where is she based?
She holds a Master of Science and is a Licensed Professional Counselor (LPC). She practices from Mississippi and lists experience working with relationship-focused concerns.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Teresa offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist scheduling. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.