Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Teresa
Teresa Rodriguez is a Licensed Professional Counselor in Texas with three years of clinical experience. She helps people who are dealing with stress, anxiety, anger, and low self-esteem. Teresa speaks English and Spanish and aims to make starting therapy straightforward and accessible.
She builds a conversational, nonjudgmental space where clients can talk about what matters most. Sessions focus on practical steps people can try between meetings and on clearer ways to manage strong emotions.
Background and approach
Teresa encourages small, doable changes that add up over time. Her work often includes talking through relationship concerns, parenting strain, grief, and career stress. She also supports people coping with trauma, post-traumatic stress, and issues tied to military experience.
Other areas she addresses are ADHD, self-love, forgiveness, and multicultural concerns. Teresa uses approaches that center the client, combine practical thinking strategies, and boost motivation to change. She will listen first and then suggest techniques that fit each person’s goals.
This can include challenging unhelpful thoughts, setting short-term goals, and building healthier habits. Sessions may be held by video call, phone, live chat, or text-based messaging. Prospective clients in Texas can begin by completing a short matching questionnaire and scheduling a time that fits their needs.
What Teresa works with
Everything Teresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teresa's practice.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
- Forgiveness
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Paranoia
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Teresa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening first and helping clients lead the conversation. The therapist reflects what she hears and helps people find their own solutions, which suits those who need understanding and clarity.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It teaches practical skills for managing anxiety, anger, and unhelpful thinking, and often includes short exercises to try between sessions.
Motivational Interviewing helps people find motivation to change when they feel stuck. The method uses guided questions and gentle feedback to build commitment to specific goals like improving relationships or managing anger.
Choosing an approach is a collaborative process. The therapist will listen to your needs and suggest options that match your goals and preferences. Together you can adjust methods as progress is made so the plan stays useful and realistic.
Online sessions offer flexibility to fit therapy into a busy life. Video calls let people use visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging work well for quick check-ins or when typing feels more comfortable. These options make it simpler to maintain regular contact and practice skills between meetings.
Questions people ask about Teresa
What concerns does Teresa commonly address?
She works with stress, anxiety, anger, low self-esteem, depression, relationship issues, grief, trauma, and related concerns such as parenting and career stress.
What is her therapeutic style like?
Her approach is conversational and client-centered, aiming to create a nonjudgmental space and focus on practical steps people can use between sessions.
How much clinical experience does she have?
She has three years of professional experience as a Licensed Professional Counselor in Texas.
What credentials and location are on file?
She holds an LPC credential and practices in Texas.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
What session formats are available?
Teresa meets with clients via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
How do I get started working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.