Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Tiffany works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Tiffany
Tiffany Foster is a Licensed Clinical Social Worker (LCSW) based in North Carolina who uses practical, client-focused methods to help people navigate hard moments. She listens first and works with each person to set clear, achievable goals. Her style is warm and straightforward, aimed at making therapy feel doable and relevant to daily life.
Tiffany draws on several approaches to support people through common struggles like stress, anxiety, grief, anger, low self-esteem, and depression.
Background and approach
She also helps with relationship and family concerns, intimacy-related issues, parenting challenges, career questions, coping with life changes, trauma and abuse, and attention-deficit concerns. Her work is aimed at adults and children in past roles she has held. Her background includes a Bachelor of Arts in Communication Studies with a minor in Social Work from the University of North Carolina at Greensboro.
She completed a Master of Social Work through a joint program with North Carolina A&T State University and the University of North Carolina at Greensboro. Tiffany brings four years of direct therapy experience and nine years in the broader mental health and social work field.
In sessions she often uses Client-Centered Therapy to follow the client’s lead, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Mindfulness to build calm and focus. She also uses Motivational Interviewing to support change and Solution-Focused techniques to map practical steps forward. Tiffany emphasizes meeting people where they are and building strong rapport.
She encourages people to name their own goals and to move at a pace that feels right. Her message is simple: you are important, your feelings are valid, and seeking help is a reasonable step toward feeling better.
What Tiffany works with
Everything Tiffany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiffany's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
Approaches Tiffany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on following the person’s lead, listening without judgment, and helping them decide what they want to change. This approach helps when someone needs space to sort feelings and name personal goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches simple tools to shift unhelpful reactions; it often helps with anxiety, anger, and low mood.Choosing the right approach is a team effort. The therapist will discuss your goals and preferences, try methods that fit your situation, and adjust based on what helps. That collaborative process makes it easier to find techniques that feel practical and useful for day-to-day life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let you work face-to-face when schedules allow. Phone sessions require less bandwidth and can be easier during a short break. Live chat and text can be good for quick check-ins, ongoing support, or when typing feels more comfortable. These options make it easier to schedule therapy around work, childcare, or travel.
Questions people ask about Tiffany
What concerns does Tiffany commonly help with?
She works with stress, anxiety, grief, anger, self-esteem issues, depression, relationship and family concerns, intimacy-related issues, parenting, career challenges, coping with life changes, trauma and abuse, and ADHD.
What is Tiffany's approach to therapy?
Her style is client-centered and collaborative. She combines Client-Centered Therapy with Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused techniques to fit each person’s needs.
How much clinical experience does she have?
She has four years of direct therapy experience and nine years working in the mental health and social work field.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.