Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Tyra works
- Not listed
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Tyra
Tyra Green-Lorenzo is a Maryland-based therapist with 21 years of experience helping people manage stress, anxiety, grief, anger, low self-esteem, and depression. She meets people where they are and focuses on practical steps that reduce overwhelm. Her style is direct, warm, and focused on building coping skills that fit daily life.
She emphasizes clear communication and helps clients address social anxiety and problems connecting with others. Sessions often include straightforward tools for calming strong emotions and improving everyday interactions.
Background and approach
Tyra supports people who feel isolated or stuck and who want to rebuild confidence and self-respect. Her work centers on creating a respectful, culturally aware space where clients can talk through painful memories and find forward movement. She encourages small, manageable changes so progress feels real and sustainable.
Over time clients learn ways to respond to triggers with fewer regrets or outbursts. Tyra combines broad clinical experience with an emphasis on practical strategies for life outside sessions. She helps people practice new communication habits, set healthy boundaries, and increase self-compassion.
The aim is steady growth rather than quick fixes. Clients typically leave with a toolkit of skills they can use when stress, anger, or grief return. Tyra supports people as they test those skills and adjust them to fit their routines and relationships.
Her approach is patient and focused on real-world results.
What Tyra works with
Everything Tyra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tyra's practice.
Approaches that guide online sessions
Tyra uses evidence-based therapeutic techniques focused on skills people can use right away. One common approach is skills training for emotion regulation, which teaches step-by-step ways to calm strong reactions like anger and panic and to replace impulsive responses with deliberate actions. Another approach centers on communication coaching, helping people practice clear requests, set boundaries, and reduce misunderstandings in everyday interactions.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, daily challenges, and what has or hasn’t worked before. Together they will test methods and adjust the plan so it fits the client’s life and preferences rather than forcing a single style.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face interaction and guided practice. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging can suit quick reflections, homework check-ins, or people who prefer typing to speaking. These options help therapy fit into work, school, and family rhythms.
Questions people ask about Tyra
What concerns does she commonly address?
She works with stress, anxiety, grief, anger, low self-esteem, and depression. Additional focus areas include communication problems, isolation or loneliness, self-love, and social anxiety or phobia.
What is her therapeutic style like?
Her approach is warm and straightforward with an emphasis on practical steps. Sessions focus on building coping skills and improving everyday communication.
How long has she been practicing?
She has 21 years of clinical experience supporting people through emotional and life challenges.
What are her credentials and where is she based?
She holds an MD and is a Licensed Clinical Professional Counselor, abbreviated as LCPC, and practices in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.