Works with
How Adrian works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Adrian
Adrian Fritzke is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with four years of professional therapy experience. He guides people through common struggles like stress, anxiety, low self-esteem, depression, and anger. Adrian emphasizes practical steps people can take right away.
He frames change as a collaborative effort and supports each person as they take the first step toward feeling better. Adrian sees each person as the expert on their own life.
Background and approach
He listens closely to understand strengths, values, and what matters most. From there he helps set clear, manageable goals and picks simple strategies that fit daily life. Sessions focus on concrete skills and on noticing what already works.
He draws on a mix of approaches to match the situation. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new habits. Client-Centered Therapy creates space to be heard and to reflect on choices.
Motivational Interviewing is used when someone feels stuck and wants to find personal reasons to change. Adrian also attends to issues around relationships, grief, sleep, career decisions, and feelings of isolation. He works with people who want to improve communication, address guilt or shame, or find more purpose.
Conversations are straightforward and aimed at creating tools that can be used between sessions. Adrian offers sessions by video, phone, live chat, or text messaging. He aims to make therapy fit busy schedules and different comfort levels.
Getting started simply involves selecting the Start Therapy button and completing a short matching questionnaire.
What Adrian works with
Everything Adrian lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adrian's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
Approaches Adrian lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit into a busy life
Adrian commonly uses Cognitive Behavioral Therapy to help people notice patterns of thinking that add to anxiety or anger, and then practice new, manageable habits to change how they feel and act. Client-Centered Therapy is part of his work as well, offering a listening space where people can reflect and decide what matters most to them. Motivational Interviewing is used when someone feels stuck and needs to find personal motivation to try new steps.Choosing an approach is a team decision. Adrian will talk with a person about goals, preferences, and what has or hasn’t helped before. Together they try methods that fit the person’s rhythm and adjust them if needed as therapy moves forward.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people work face to face without travel. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer brief, on-the-go support and a way to keep momentum between longer meetings.
Questions people ask about Adrian
What kinds of concerns can Adrian help with?
Adrian works with stress, anxiety, self-esteem, depression, anger, sleep problems, grief, and career questions.
What is his therapy style like?
He uses a straightforward, collaborative approach that focuses on listening, setting goals, and teaching practical skills.
How much clinical experience does he have?
Adrian has four years of professional therapy experience and seven years working in the mental health field.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, licensed in Pennsylvania.
In what languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats does he provide?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.