Ajiroghene "Adrianna" Onwawoma, LPC
Compassionate counselor for anger and stress
Book with AjirogheneWorks with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
How Ajiroghene works
Practical facts
- Credentials
- LPC
- Licensed in
- South Carolina
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Ajiroghene
Ajiroghene "Adrianna" Onwawoma is a Licensed Professional Counselor in South Carolina with 16 years of clinical experience. She helps people facing anger, anxiety, depression, relationship strain, grief, stress, and life changes. Adrianna focuses on practical steps people can use day to day to feel steadier and more in control.
Her sessions are collaborative and straightforward. She listens first, then helps people identify patterns that fuel anger or overwhelm. Together they set small goals and practice skills that fit real life.
Background and approach
Adrianna adapts how she works to each person's needs rather than using a single method for everyone. Adrianna draws on several established approaches including cognitive behavioral tools, acceptance-based strategies, and attachment-informed techniques. She also uses skills from dialectical behavior therapy and client-centered work when helpful.
These methods are used to address mood concerns, trauma responses, family problems, and parenting stress. People meet with her to talk through family of origin issues, blended family challenges, caregiver stress, and communication problems. She also supports those coping with serious illness in the family, first responder stress, and the effects of abandonment or attachment wounds.
Sessions focus on practical coping, clearer communication, and rebuilding calm after strong emotions. Ajiroghene earned her master’s degree in counseling and holds the LPC credential. She offers sessions in English and practices from South Carolina.
Her approach is warm, respectful, and goal-oriented to help people move forward.
What Ajiroghene works with
Everything Ajiroghene lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ajiroghene's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
- Stress, Anxiety
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ajiroghene lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Ajiroghene combines cognitive behavioral techniques with acceptance and attachment-based ideas to help people manage strong emotions and relationship patterns. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and anger. Acceptance and Commitment Therapy (ACT) teaches people to notice difficult feelings without getting stuck and to commit to actions that match their values. Attachment-Based Therapy looks at how early relationships influence current connection and helps repair patterns that lead to conflict or withdrawal.Finding the right mix of approaches is part of the work together. She will talk with each person about goals, preferences, and what feels most useful, then try techniques and adjust as needed. That collaborative process helps shape a practical plan rather than a fixed method from the start.
Online formats make it easier to fit therapy into busy lives. Video calls let people read facial cues and practice new communication skills in real time. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide quick access to coping ideas between sessions and can support ongoing skill practice. These options offer flexibility so people can choose what works best for them.
Questions people ask about Ajiroghene
What concerns does Adrianna address?
She supports people with anger, anxiety, depression, grief, relationship and family problems, stress, parenting strain, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and straightforward. She listens, helps identify patterns, and practices concrete skills that fit daily life.
What experience does she bring?
She has 16 years of clinical experience working with mood concerns, trauma, family issues, and caregiving stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Costs vary by location and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.