Works with
- Anger
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Alexandra works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Hawaii
- Years in practice
- 13
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Alexandra
Alexandra Lopez de Haro is a licensed mental health counselor with 13 years of experience helping people manage anger, trauma, depression, and low self-esteem. She works with people facing life changes and those dealing with the fallout from abuse or painful relationships. Alexandra meets clients where they are and focuses on practical steps to feel steadier day to day.
She uses straightforward, strength-based work to build coping skills and reduce reactivity.
Background and approach
Sessions combine talk, skill practice, and paced processing so people can notice patterns and try new responses. The goal is clearer thinking, calmer reactions, and more reliable self-trust. Alexandra has practiced in Hawaii and centers multicultural perspectives in her work.
She pays attention to how identity, immigration experiences, and cultural expectations shape emotions and relationships. She also supports people handling issues like abandonment, attachment struggles, body image concerns, and guilt or shame. Her style is collaborative and down-to-earth.
She helps clients set small, realistic goals and tracks what works. Over time many people gain stronger boundaries, smoother communication, and a clearer sense of purpose. Sessions are offered in English and Spanish, and Alexandra welcomes international clients.
People can expect a steady, practical approach aimed at building skills they can use between appointments.
What Alexandra works with
Everything Alexandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexandra's practice.
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Domestic violence
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches that guide online work and healing
CBT, or cognitive behavioral techniques, focus on spotting unhelpful thoughts and testing them. This helps reduce angry reactions and low mood by changing what you notice and how you respond. Mindfulness-based practices teach simple attention and breathing skills to lower emotional intensity and improve focus during hard moments, which can be useful for impulsivity and shame.Finding the right approach is collaborative. The therapist will begin by hearing what matters to you and then try methods that fit your needs and goals. Together you can adjust pacing and techniques as you learn what helps most.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and learning new skills on camera, while phone calls can be easier when bandwidth is limited. Live chat and text allow for shorter check-ins, written reflections, and ongoing support between longer sessions.
Questions people ask about Alexandra
What concerns does Alexandra commonly address?
She supports people with anger, trauma and abuse, depression, low self-esteem, and coping with life changes. Additional focus areas include attachment, codependency, body image, and immigration issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She combines talk, skill practice, and paced processing to help people change patterns and manage strong emotions.
What is her professional background?
She has 13 years of clinical experience working with diverse communities and addressing trauma, depression, and identity concerns.
What credentials and location are listed?
She is a LMHC licensed in Hawaii and practices from that region while working with clients across locations.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she is able to work with international clients.
What formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
How do I begin sessions with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.