Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
How Alexandria works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Alexandria
Alexandria Lara is a Licensed Professional Counselor (LPC) based in Texas. She blends practical talk with steady support to help people manage strong emotions and rebuild day-to-day confidence. Her work often focuses on anger, stress, anxiety, depression, career concerns, and self-esteem.
She uses a mix of therapy styles to match each person's needs rather than one fixed method. That can mean looking at patterns of thought and behavior, focusing on emotions in the moment, or using mindfulness skills to reduce reactivity.
Background and approach
Sessions are aimed at small, usable changes people can apply between meetings. Her background includes about eight years in both inpatient and outpatient settings. She has offered counseling to adults and youth in person and through telehealth.
She also runs group counseling that looks at adjustment, self-esteem, trauma, goal-setting, and related themes. In sessions she focuses on collaboration and clear steps. People can expect to talk through triggers, build coping strategies for impulsivity or anger, and practice ways to communicate needs more effectively.
Work may include skills practice, gentle emotion-focused exploration, and goal-oriented planning. Alexandria emphasizes the client’s role as the expert on their life. She aims to help people reconnect with skills they already have, regain confidence, and move toward goals such as reduced reactivity, improved relationships, or clearer career direction.
What Alexandria works with
Everything Alexandria lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexandria's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alexandria lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and collaboration, helping people feel heard and supported while they identify what matters most to them. This approach is useful for building motivation and clarifying personal goals when managing anger or life stressors.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. For anger, anxiety, or low mood, CBT provides exercises and homework that can be practiced between sessions to reduce reactivity and improve coping.
Emotionally-Focused Therapy helps people tune into and name their emotions, and then work through painful patterns that keep feelings stuck. It can be especially helpful when strong feelings fuel impulsive responses or strained communication.
The therapist treats finding the right approach as a collaborative process. She will work with each person to try methods that fit their needs, goals, and preferences, and adjust plans over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller exchange when practicing skills or doing emotion-focused work. Phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text sessions let people share updates and get short support between appointments. These options make it easier to keep consistent work while fitting sessions into a busy life.
Questions people ask about Alexandria
What concerns does this therapist address?
She works with stress, anxiety, depression, self-esteem, career and relationship issues as well as anger, trauma, grief, parenting and bipolar-related concerns.
What approach does she use in sessions?
The therapist adapts methods to each person, drawing on client-centered work, cognitive behavioral techniques, emotionally-focused approaches, mindfulness, and motivational interviewing.
How much experience does she have?
She has approximately eight years of experience providing mental and behavioral health services in inpatient and outpatient settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Can I work with her in a language other than English?
Sessions are offered in English.
Are remote sessions available?
Yes. She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.