Works with
- Anger
- Addictions
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
How Alexis works
Practical facts
- Credentials
- LMFT
- Licensed in
- California, Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Alexis
Alexis Tyson is a Licensed Marriage and Family Therapist (LMFT) with nine years of clinical experience in Texas. She focuses on helping people identify unhelpful habits, beliefs, and behaviors that get in the way of daily life. Alexis takes a collaborative approach and works alongside clients to set practical goals and try new ways of coping.
She commonly helps people dealing with anxiety, depression, trauma and addiction, and also addresses anger and relationship concerns.
Background and approach
Her work often includes looking at patterns that keep problems cycling and testing small changes that can make a real difference. Sessions are straightforward and goal oriented, with room for honesty and gradual progress. Alexis blends cognitive behavioral ideas with humanistic and experiential perspectives.
She uses Client-Centered Therapy and Narrative Therapy to help people tell their story and find new meaning. Acceptance and Commitment Therapy principles are also part of her toolkit for managing difficult thoughts and emotions. People meet Alexis for help with self-esteem, grief, parenting strain, career stress, and life transitions, including challenges related to military service and sexual assault recovery.
She supports LGBT clients and those coping with bipolar mood concerns as part of a wider practice. The emphasis is on small, practical steps rather than abstract theory. Alexis encourages skill practice between sessions and checks in on what’s working.
Her goal is to help people build clearer choices and steadier days.
What Alexis works with
Everything Alexis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexis's practice.
- Addictions
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Veteran and Armed Forces Issues
- Sexual assault and abuse
Approaches Alexis lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting pushed around by them, then commit to small actions that match their values; it is often used for anxiety, depression, and managing strong emotions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and behaviors and teaches practical skills to change unhelpful patterns, which works well for anxiety, depression, and anger. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist listens and reflects, helping people feel heard while they figure things out.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, needs, and preferences. That might mean using a mix of ACT, CBT, and client-centered work and adjusting the plan as progress is made.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for face-to-face conversation and practicing skills together. Phone sessions offer a quick, lower-bandwidth option for check-ins. Live chat and text messaging let people share shorter updates, get support between meetings, or check in when fitting a session into a busy day.
Questions people ask about Alexis
What concerns does Alexis address?
She works with a range of concerns including anxiety, depression, trauma and abuse, addictions, anger, relationship and intimacy issues, grief, self-esteem, career stress, parenting strain, and coping with life changes.
How would you describe the therapy style?
The approach is collaborative and practical, mixing cognitive behavioral techniques with client-centered and narrative methods to test small changes and build skills between sessions.
How much clinical experience does Alexis have?
Alexis has nine years of experience working in clinical settings with people facing anxiety, depression, trauma, and addiction.
What credentials and region should I know about?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in Texas and California, and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Costs vary with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.